Ingredients
– 1 cup fresh blueberries
– 1 cup peeled and diced kiwi fruit
– 1 cup mandarin oranges, drained, or fresh mandarin or navel orange segments
– 1 cup diced apples or pears (Bartlett pears recommended)
– 1 cup halved grapes
– Β½ cup pomegranate seeds
– 1 tablespoon honey for the dressing
– 2 tablespoons orange juice for the dressing
– 1 tablespoon lemon juice for the dressing
– Less than 1/8 teaspoon ground cinnamon for the dressing
Instructions
1-First, gather all the fruits and give them a good wash under cold water to remove any dirt. This helps keep things safe and clean, especially if youβre preparing for a group gathering.
2-Next, peel and dice the kiwi, segment the oranges, and chop the apples or pears remember to toss pears with a bit of lemon juice to stop them from browning too quickly.
3-Once your fruits are prepped, combine them in a large serving bowl for even mixing. In a separate small bowl, whisk together the honey, orange juice, and that light pinch of cinnamon to make the dressing. Pour it over the fruits and give everything a gentle toss to coat. For more tips on handling pomegranates, check out this helpful guide on an easy way to remove pomegranate seeds.
4-If youβre making this for a potluck, you can prepare it a couple of hours ahead, but the colors might mix a bit over time thatβs okay, it still tastes amazing. I often add a personal touch, like using Bartlett pears for that extra sweetness they bring. This salad pairs well with other recipes on the blog, such as chocolate chip cheesecake bars, for a balanced dessert spread.
5-Once youβre done, chill it for a short while to let the flavors blend itβs that simple!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Use fresh pomegranate seeds for the best texture and flavor; try methods like pounding the skin with a wooden spoon or soaking quartered fruit pieces in water to separate seeds.
π Incorporate a variety of colorful fruits to enhance visual appeal and offer a pleasing texture contrast.
π Prefer pears over apples to avoid browning, but apples can be used if desired.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Side Dish, Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 102
- Sugar: 20g
- Sodium: 3mg
- Fat: 1g
- Saturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
