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Tuna Pasta with Peas in a Creamy Sauce Recipe

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🍝 Indulge in a delightful combination of flavors with this Tuna Pasta with Peas in a Creamy Sauce, perfect for a quick meal.
🐟 Packed with nutrition, this dish merges creamy richness with the freshness of peas and tuna, offering a satisfying and delicious option.

  • Total Time: 20-25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

8 oz pasta
2 tablespoons butter
1 tablespoon extra virgin olive oil (optional)
2 cloves garlic, minced
1/2 onion, diced (optional)
1 cup frozen peas
1 cup half and half
1/2 cup shredded Parmesan cheese
1 can solid Albacore tuna, drained
Salt and freshly ground black pepper, to taste
Optional: fresh herbs, red pepper flakes, lemon juice, spinach, kale, feta cheese, diced tomatoes

Instructions

1. Bring a large pot of salted water to a boil and cook pasta until al dente. Add frozen peas during the last few minutes of cooking. Drain and set aside.
2. In a large skillet, heat butter and olive oil over medium heat. Add minced garlic and onion; sauté for 1-3 minutes until fragrant and soft.
3. Add peas with a pinch of salt and pepper, cooking until peas are heated through.
4. Stir in half and half, bringing it to a gentle simmer for 3-5 minutes until it thickens slightly.
5. Add pasta to the skillet and sprinkle with Parmesan cheese, tossing to coat.
6. Gently fold in drained tuna, breaking up chunks. Adjust seasoning and serve immediately, garnished with herbs or lemon if desired.

Last Step:

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Notes

🌿 Fresh herbs and a squeeze of lemon brightens the dish.
🥛 If half and half is unavailable, mix whole milk with a thickener for a creamy sauce.
🍅 Customize with spinach, kale, feta, or tomatoes for variety.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • None: None
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Sautéing and Simmering
  • Cuisine: Italian-American
  • Diet: Pescatarian

Nutrition

  • Serving Size: 2 cups
  • Calories: 515 kcal
  • Sugar: 5 grams
  • Sodium: 680 mg
  • Fat: 16.5 grams
  • Saturated Fat: 9 grams
  • Unsaturated Fat: 7.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 62 grams
  • Fiber: 4.5 grams
  • Protein: 31 grams
  • Cholesterol: 55 mg