Ingredients
4 lbs meat (a combination of beef and goat is recommended, but pork, oxtails, trotters, or cow heel can also be used)
1 cup cassareep
2 cinnamon sticks
2-inch piece of orange peel
4 cloves garlic
4 wiri wiri peppers kept whole to add flavor without excessive heat
1/2 cup brown sugar
1 1/2 teaspoons salt
8 to 12 cups water enough to cover all ingredients
4 sprigs thyme
6 cloves optional
2 small onions
1 tablespoon vegetable oil
Instructions
1-Prepare all ingredients: Cut meat into uniform pieces, trim fat, chop onions, and measure out spices.
2-Heat the oil and brown the meat: Wash and drain the meat, then brown it lightly in the pot.
3-Add ingredients and water: Stir in everything except water, then pour in 8 to 12 cups of water to cover all items and bring to a boil.
4-Simmer slowly: Reduce heat to a gentle simmer, cover the pot, and cook for about 3 hours, skimming off any scum or fat as needed.
5-Finish and serve: Remove the whole wiri wiri peppers before serving to control heat, and let the liquid reduce by three-quarters for a deeply flavored gravy.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥘 Slow cooking without a pressure cooker develops the best rich flavor.
🌶 Keep wiri wiri peppers whole to add flavor without excessive heat.
⏳ Prepare a day ahead and gently reheat to intensify flavors.
- Prep Time: 20 minutes
- Simmering time: 3 hours
- Cook Time: 3 hours
- Category: Main Dish
- Method: Slow cooking, simmering
- Cuisine: Guyanese
- Diet: High protein
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg
