Ingredients
– 200g spaghetti for base carbohydrate needed for energy and structure
– 2 tbsp olive oil for healthy fats and flavor
– 3 cloves garlic, minced for aromatic depth and health benefits
– 150g cherry tomatoes for natural sweetness and vitamin C
– 50g fresh basil leaves for freshness and antioxidant properties
– Salt to taste for enhancing all flavors
Instructions
1-First Step: Bring a large pot of salted water to a boil, ensuring it is salted well to flavor the pasta during cooking.
2-Second Step: Add the pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente. Stir occasionally to prevent sticking, a common issue with both fresh and dried varieties.
3-Third Step: While the pasta cooks, heat olive oil in a pan over medium heat and sautΓ© minced garlic for 1-2 minutes until fragrant.
4-Fourth Step: Add halved cherry tomatoes to the pan, cooking until softened, about 5 minutes, allowing the flavors to meld.
5-Fifth Step: Drain the pasta, reserving a cup of cooking water, then toss pasta with the garlic and tomato mixture, adding reserved water to adjust consistency.
6-Sixth Step: Stir in fresh basil leaves and season with salt to taste, mixing well.
7-Final Step: Serve immediately, garnished with optional elements. For added context, note that pastaβs nutritional value includes about 160 calories per 100 grams, with moderate iron, folate, and B vitamins.
Last Step:
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π§ Always salt pasta cooking water for enhanced flavor.
β²οΈ Avoid overcooking to achieve the ideal “al dente” texture.
π₯ Stir pasta occasionally when cooking to prevent sticking.
- Prep Time: 20 minutes to 1 hour (fresh pasta) 8 to 12 minutes (dried pasta cooking)
- Cook Time: 8 to 12 minutes
- Category: Main Course
- Method: Boiling, kneading, cutting
- Cuisine: Italian
- Diet: Varies (can be gluten-free)
Nutrition
- Serving Size: Varies
- Calories: 160 (per 100 grams cooked plain pasta)
- Fat: 1.8 g (per 100 grams cooked plain pasta)
- Carbohydrates: 31 g (per 100 grams cooked plain pasta)
- Protein: 6 g (per 100 grams cooked plain pasta)
