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Pan Roasted Chicken

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🍋 Relish the simplicity and rich flavors of Pan Roasted Chicken Breasts with a refreshing lemon touch, ideal for any meal.
🐓 Enjoy juicy, perfectly cooked chicken paired with a vibrant herb salad and creamy tahini sauce for a delightful dining experience.

  • Total Time: 1 hour 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1 small chicken, about 2 pounds
1 teaspoon smoked paprika
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
½ teaspoon freshly cracked black pepper
2 tablespoons avocado oil or neutral oil (grapeseed or canola)
3 tablespoons butter (or ghee for Whole30 and Paleo)
3 sprigs fresh thyme
3 cloves garlic, skins on and lightly smashed
7 ounces mâche or watercress
1 cup parsley leaves, roughly torn
1 cup dill leaves, roughly torn
½ cup fresh chives, roughly chopped
12 fresh mint leaves, roughly torn
2 large radishes, thinly sliced
2 tablespoons extra-virgin olive oil
Juice of half a lemon
¼ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
1 red onion, thinly sliced
Juice of ¼ lemon
1 teaspoon sumac
½ cup tahini
1 large clove garlic, finely chopped
1 tablespoon lemon juice
¼ teaspoon kosher salt
½ cup ice cold water

Instructions

1. Preheat oven to 400°F (204°C).
2. Remove the chicken’s backbone with a knife or kitchen shears. Halve the chicken and tuck wing tips behind.
3. Mix smoked paprika, paprika, garlic powder, salt, and pepper. Season chicken halves on both sides with the spice mix.
4. Heat oil in an oven-safe skillet over medium heat. Place chicken skin-side down. Press with a heavy pan and cook for 8 minutes.
5. Flip chicken, add butter, thyme, and garlic. Baste for 1 to 2 minutes.
6. Transfer to oven and roast until internal temperature reaches 160°F (71°C), about 12 minutes.
7. Remove chicken, tent with foil to keep warm.
8. For the herb salad, mix mâche, parsley, dill, chives, mint, radishes, olive oil, lemon juice, salt, and pepper. Serve with chicken.
9. For the sumac onions, combine onion, lemon juice, and sumac. Squeeze and refrigerate.
10. For tahini sauce, mix tahini, garlic, lemon juice, and salt. Whisk in water to desired consistency. Season and refrigerate.

Last Step:

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Notes

🔪 Use a young chicken like coquelet for better tenderness and fit.
🌿 Watercress is a great alternative if mâche is out of stock.
🐓 Retain pan juices for added flavor over roasted chicken.

  • Author: Brandi Oshea
  • Prep Time: 30 minutes
  • Resting Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Pan-Roasting
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 620
  • Sugar: 4 g
  • Sodium: 980 mg
  • Fat: 44 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 26 g
  • Trans Fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 5 g
  • Protein: 42 g
  • Cholesterol: 150 mg