Ingredients
– 1 orange for zest and juice
– 2 tablespoons maple syrup
– 3/4 teaspoon ground cinnamon
– 16 ounces red seedless grapes
– 12 ounces blackberries
– 1 cup chopped pecans (which can be substituted with walnuts for a similar crunch)
– 2 large sweet apples (such as Honeycrisp, Fuji, Gala, or Red Delicious varieties)
Instructions
1-First, gather all fresh ingredients and wash them thoroughly to ensure cleanliness and freshness, which helps preserve the natural vitamins.
2-Second, in a large bowl, add the zest and juice of one orange, then mix in 2 tablespoons of maple syrup and 3/4 teaspoon of ground cinnamon, whisking to combine for a simple dressing.
3-Third, add 16 ounces of red seedless grapes, 12 ounces of blackberries, and 1 cup of chopped pecans to the bowl for a colorful base.
4-Fourth, cube 2 large sweet apples into bite-sized pieces and add them immediately to the bowl to minimize browning; the dressing will help coat them and lock in freshness.
5-Fifth, toss all the fruit gently to coat evenly with the dressing, ensuring every piece gets that perfect blend of sweet and spicy flavors.
6-Sixth, serve immediately or cover and refrigerate until ready to serve, with prep time at just 15 minutes for 8 or more servings.
7-Finally, for an extra twist, you can adapt this for dietary needs, like using pineapple juice in the dressing if citrus isnβt an option.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Zest the entire orange before juicing to make the process easier.
π Slice apples last to minimize browning; the dressing helps prevent oxidation.
π₯ Add pecans last to maintain their crunch and toss just before serving for best texture.
- Prep Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian, Vegan (if maple syrup used)
Nutrition
- Serving Size: 1 serving
- Calories: 202 kcal
- Sugar: 22 g
- Sodium: 3 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
