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Fall Fruit Salad

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πŸ‚ Fall Fruit Salad Recipes celebrate seasonal flavors with fresh ingredients, offering a vibrant and healthy option for any meal.
🍎 This salad combines sweet apples, juicy grapes, and tangy blackberries with a cinnamon-maple dressing for a refreshing taste experience.

  • Total Time: 15 minutes
  • Yield: 8 servings

Ingredients

– 1 orange for zest and juice

– 2 tablespoons maple syrup

– 3/4 teaspoon ground cinnamon

– 16 ounces red seedless grapes

– 12 ounces blackberries

– 1 cup chopped pecans (which can be substituted with walnuts for a similar crunch)

– 2 large sweet apples (such as Honeycrisp, Fuji, Gala, or Red Delicious varieties)

Instructions

1-First, gather all fresh ingredients and wash them thoroughly to ensure cleanliness and freshness, which helps preserve the natural vitamins.

2-Second, in a large bowl, add the zest and juice of one orange, then mix in 2 tablespoons of maple syrup and 3/4 teaspoon of ground cinnamon, whisking to combine for a simple dressing.

3-Third, add 16 ounces of red seedless grapes, 12 ounces of blackberries, and 1 cup of chopped pecans to the bowl for a colorful base.

4-Fourth, cube 2 large sweet apples into bite-sized pieces and add them immediately to the bowl to minimize browning; the dressing will help coat them and lock in freshness.

5-Fifth, toss all the fruit gently to coat evenly with the dressing, ensuring every piece gets that perfect blend of sweet and spicy flavors.

6-Sixth, serve immediately or cover and refrigerate until ready to serve, with prep time at just 15 minutes for 8 or more servings.

7-Finally, for an extra twist, you can adapt this for dietary needs, like using pineapple juice in the dressing if citrus isn’t an option.

Last Step:

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Notes

🍊 Zest the entire orange before juicing to make the process easier.
🍏 Slice apples last to minimize browning; the dressing helps prevent oxidation.
πŸ₯œ Add pecans last to maintain their crunch and toss just before serving for best texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian, Vegan (if maple syrup used)

Nutrition

  • Serving Size: 1 serving
  • Calories: 202 kcal
  • Sugar: 22 g
  • Sodium: 3 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 6 g
  • Protein: 3 g
  • Cholesterol: 0 mg