Ingredients
– 10 ounces rigatoni pasta for the base of this hearty bake
– 1.5 pounds diced chicken tenderloins (or chicken breasts or thighs) for lean protein with Italian and Cajun flavors
– 1.5 tablespoons Italian seasoning to season the chicken and enhance the Italian influence
– 2 teaspoons Cajun seasoning for a spicy Cajun twist and depth
– 1 teaspoon red pepper flakes (optional) for an extra kick of heat if desired
– 3 cups whole milk for the creamy sauce base
– 1/3 cup prepared pesto for fresh, herbaceous notes and healthy fats
– 8 ounces drained sun-dried tomatoes packed in oil for tangy, sweet bursts of flavor
– 1.5 cups broccoli florets for nutritious greens and a slight crunch
– 2 cups fresh baby spinach for vitamins and a tender texture
– 1 medium diced yellow onion for aromatic sweetness in the base
– 4 minced garlic cloves for bold, savory aroma
– 2 tablespoons unsalted butter cooked in olive oil for rich flavor development
– Olive oil for cooking the aromatics and greasing the skillet
– 1.5 cups freshly shredded mozzarella cheese for topping the dish for a bubbly, melted finish
– 1 cup freshly grated Parmesan cheese for umami and a lightly browned crust when broiled
Instructions
1-Start by preparing all your ingredients to make cooking smooth and efficient. Dice 1.5 pounds of chicken tenderloins and measure out 10 ounces of rigatoni pasta. Chop 1 medium yellow onion and mince 4 garlic cloves for the aromatic base. This step, which takes about 10 minutes, sets the foundation for the dish’s bold taste.
2-Next, in a skillet, heat olive oil and add the 2 tablespoons of unsalted butter. Sauté the onion and garlic until they’re fragrant and softened, about 5 minutes. This infuses the base with that essential Italian-Cajun flair, making the whole dish more inviting for busy parents or community organizers planning potlucks.
3-Once your aromatics are ready, season the diced chicken with 1.5 tablespoons of Italian seasoning, 2 teaspoons of Cajun seasoning, and optionally 1 teaspoon of red pepper flakes. Cook the chicken in the same skillet until it’s browned and fully cooked, which should take around 10 minutes. Meanwhile, cook the rigatoni pasta according to package instructions, then drain it.
4-Add the cooked pasta to the skillet along with 3 cups of whole milk, 1/3 cup of prepared pesto, 8 ounces of drained sun-dried tomatoes, 1.5 cups of broccoli florets, and 2 cups of fresh baby spinach. Stir everything together over medium heat until the sauce thickens and the veggies wilt, about 5-7 minutes. This creates the creamy sauce that ties the dish together, offering a nutritious boost with greens like broccoli and spinach.
5-Preheat your oven to broil. Transfer the mixture to an oven-safe skillet or baking dish, then sprinkle 1.5 cups of freshly shredded mozzarella cheese and 1 cup of freshly grated Parmesan cheese on top. Broil for 3-5 minutes until the cheese is bubbly and lightly browned, watching closely to avoid burning.
6-Let the dish rest for a few minutes before serving to allow the flavors to meld. The total prep time is about 20 minutes with 30 minutes of cooking, making it ideal for students or working professionals. For more ideas on pairing chicken dishes, check out our chicken and broccoli stir-fry recipe, which complements this bake with additional veggie options.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🧀 Use freshly shredded cheese instead of pre-shredded for better melting and creamier texture in the sauce.
🌿 Don’t skip the high-quality pesto – it’s the flavor backbone that brings all the Italian elements together.
🍽️ Let the pasta bake rest for 5 minutes after removing from the oven to allow the sauce to set and make serving easier.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
- Diet: Contains Meat and Dairy
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 8
- Sodium: 920
- Fat: 32
- Saturated Fat: 16
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 42
- Fiber: 4
- Protein: 38
- Cholesterol: 95
