Ingredients
– 16 oz Brussels sprouts, trimmed and halved
– 1/4 teaspoon salt
– Pepper to taste
– Olive oil spray
– 1/2 tablespoon butter
– 1/3 cup chopped shallots
– 2 teaspoons all-purpose or gluten-free flour
– 3/4 cup fat-free milk
– 1/4 teaspoon nutmeg
– 1 teaspoon fresh thyme
– 1 tablespoon grated Parmesan cheese
– 2 ounces grated Gruyere cheese, divided
Instructions
1-To begin: preheat the oven to 400Β°F and spray an 8βx12β gratin dish with olive oil. Place the Brussels sprouts in the dish, season with 1/4 teaspoon salt and pepper to taste, spray lightly with olive oil, and bake in the lower third of the oven for 15 minutes. Then, toss the sprouts and bake for another 10 minutes to ensure theyβre crisp and tender.
2-Preparing the Sauce and Finishing the Dish: While the sprouts are baking, melt 1/2 tablespoon butter in a medium nonstick pan over medium heat. Add 1/3 cup chopped shallots and cook until softened, about 4 to 5 minutes. Sprinkle 2 teaspoons all-purpose or gluten-free flour over the shallots and whisk to form a roux, cooking for 1 to 2 minutes. Slowly add 3/4 cup fat-free milk, stirring continuously until the sauce thickens, about 4 minutes.
Stir in 1/4 teaspoon nutmeg, 1 teaspoon fresh thyme, 1 tablespoon grated Parmesan cheese, and half of the 2 ounces grated Gruyere cheese until melted and combined. Pour this creamy cheese sauce over the baked Brussels sprouts and top with the remaining Gruyere cheese, then bake for 15 minutes until the top is browned and bubbly. This method creates a crispy topping that complements the vegetablesβ texture, as often enjoyed in holiday meals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Halve Brussels sprouts before roasting to ensure even cooking.
π§ Using fat-free milk and moderate cheese keeps the dish lighter while maintaining flavor.
π₯ The crispy cheesy topping adds contrast and texture that enhances the overall dish.
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 110
- Sugar: 3g
- Sodium: 135mg
- Fat: 5g
- Saturated Fat: 2.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 14mg
