What are zucchini tots and how do you make them?

Zucchini tots are bite-sized, baked or fried snacks made primarily with grated zucchini mixed with breadcrumbs, cheese, eggs, and seasonings. To make them, first grate the zucchini and squeeze out excess water using a clean cloth or paper towels. Combine the zucchini with shredded cheese, beaten eggs, breadcrumbs, garlic powder, salt, and pepper. Shape the mixture into small cylinders or balls, then bake at 400°F (205°C) for 20-25 minutes or fry until golden brown. They’re a delicious, vegetable-based alternative to traditional potato tots.

Are zucchini tots a healthy snack option?

Yes, zucchini tots can be a nutritious snack when baked rather than fried. Zucchini is low in calories and rich in vitamin C, potassium, and fiber. Using whole-grain breadcrumbs and adding cheese provides protein and calcium. Baking reduces added fats, making zucchini tots a lighter alternative to fried snacks. However, portion control and ingredient choices like cheese and salt amounts influence their overall healthiness.

Can zucchini tots be frozen for later use?

Absolutely! Zucchini tots freeze well both before and after cooking. For best results, place shaped, uncooked tots on a parchment-lined tray and freeze until solid, then transfer to a freezer-safe container or bag. When ready to eat, bake them directly from frozen at 400°F (205°C) for about 25-30 minutes until crispy. This makes meal prep easy and convenient.

How can I make zucchini tots crispy without frying?

To achieve a crispy texture without frying, bake zucchini tots at a high temperature, around 400°F (205°C), on a greased or parchment-lined baking sheet. Preheat the oven thoroughly and arrange the tots spaced apart to allow hot air circulation. Spraying or lightly brushing them with oil helps promote browning. Flipping halfway through baking ensures even crispiness. This method keeps them healthier while still providing a satisfying crunch.

What are some popular variations or add-ins for zucchini tots?

You can customize zucchini tots by adding herbs, spices, or other vegetables. Common additions include finely chopped onions, garlic, parsley, or basil for extra flavor. Mixing in grated carrots, sweet potatoes, or cauliflower creates different textures and taste profiles. For a spicier twist, incorporate chili flakes or cayenne pepper. Cheese options like parmesan or cheddar can be swapped according to preference. These simple tweaks keep zucchini tots exciting and adaptable to any palate.

Zucchini Tots Recipe 7 Tips For Crispy Healthy Snacks

Name: Zucchini Tots
Prep time: 14 min
Cook time: 16 min
Total time: 30 min
Cuisine: American
Ingredients: 1 packed cup grated zucchini Forms the base and adds moisture and nutrients.; 1 large egg Helps bind the mixture together.; 1/4 medium onion minced Provides a subtle, aromatic flavor.; 1/4 cup grated reduced-fat sharp cheddar cheese Adds richness and helps hold the tots.; 1/3 cup seasoned breadcrumbs or gluten-free crumbs Ensures structure and crispiness.; 1/4 teaspoon kosher salt Balances and enhances the flavors.; Black pepper to taste Adds a touch of heat and seasoning.

Ingredients

Scale

1 packed cup grated zucchini Forms the base and adds moisture and nutrients.

1 large egg Helps bind the mixture together.

1/4 medium onion minced Provides a subtle, aromatic flavor.

1/4 cup grated reduced-fat sharp cheddar cheese Adds richness and helps hold the tots.

1/3 cup seasoned breadcrumbs or gluten-free crumbs Ensures structure and crispiness.

1/4 teaspoon kosher salt Balances and enhances the flavors.

Black pepper to taste Adds a touch of heat and seasoning.

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Instructions

1-First Step: Grate the zucchinis and squeeze out excess moisture to ensure crispy results.

2-Second Step: Combine the grated zucchini, shredded cheese, breadcrumbs, minced onion, and beaten egg in a bowl.

3-Third Step: Mix everything thoroughly and season with salt and pepper to taste.

4-Fourth Step: Preheat the oven and prepare your baking sheet as mentioned.

5-Fifth Step: Shape the mixture into small ovals and arrange them on the sheet.

6-Sixth Step: Bake and flip halfway for even cooking.

7-Final Step: Let them cool a bit before serving warm. They taste best fresh but work great for meal prep too.

Last Step:

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Notes

🥄 Remove as much moisture as possible from zucchini to prevent sticking and achieve crispy edges.
🍽️ Bake the tots directly on a baking sheet rather than using a mini muffin tin for better crispiness.
⏲️ Turn tots halfway through baking to ensure even golden color and texture.

Author: Brandi Oshea
Prep Time: 14 minutes
Cook Time: 16 minutes
Category: Snack
Method: Baking
Cuisine: American
Diet: Gluten-Free Option

Nutrition

Serving Size: 5 tots
Calories: 108 calories
Sugar: 2 g
Sodium: 262 mg
Fat: 4.3 g
Saturated Fat: 1.5 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 11.5 g
Fiber: 2 g
Protein: 7 g
Cholesterol: 55 mg