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Veggie White Lasagna

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🥦 This Vegetable Lasagna features a creamy white sauce and fresh garden vegetables for a nutritious and satisfying meal.
🧀 It’s a flavorful, protein-packed dish perfect for vegetarians looking for a hearty and comforting dinner option.

  • Total Time: 1 hour 40 minutes
  • Yield: 8 servings

Ingredients

– 1 tablespoon olive oil

– 1 diced yellow onion

– 3 minced garlic cloves

– 2 cups chopped broccoli florets

– 8 ounces chopped cremini mushrooms

– 1 chopped zucchini

– 2 cups loosely packed chopped baby spinach

– ¼ teaspoon salt

– ¼ teaspoon black pepper

– ¼ teaspoon red pepper flakes

– 1 (15-ounce) can navy beans, drained and rinsed

– 4 tablespoons butter

– ½ cup all-purpose flour

– 3.5 cups whole milk

– ½ teaspoon garlic powder

– ½ teaspoon onion powder

– ½ teaspoon dried parsley

– ½ teaspoon dried basil

– ½ teaspoon dried oregano

– ½ teaspoon salt

– ½ teaspoon freshly ground black pepper

– ¼ cup grated parmesan cheese

– 9 to 12 fresh or dried lasagna noodles

– 1.5 cups whole milk ricotta cheese

– 2.5 cups shredded mozzarella cheese

– ½ cup grated parmesan cheese

Instructions

1-Start by chopping the veggies and warming 1 tablespoon olive oil in a large skillet over medium heat. Cook 1 diced yellow onion for a few minutes, then add 3 minced garlic cloves and 2 cups chopped broccoli florets, stirring until the broccoli brightens. Next, mix in 8 ounces chopped cremini mushrooms and 1 chopped zucchini, cooking for 5 to 7 minutes until tender and most moisture is gone.

2-Building the Layers: Season the mixture with ¼ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon red pepper flakes, then stir in 2 cups loosely packed chopped baby spinach and 1 (15-ounce) can navy beans, drained and rinsed, until the spinach wilts. While that’s cooking, boil 9 to 12 lasagna noodles in salted water according to package instructions until al dente, then drain and rinse them.

3-For the white sauce, melt 4 tablespoons butter in a pot over medium heat, whisk in ½ cup all-purpose flour, and slowly add 3.5 cups whole milk while stirring. Include ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon dried parsley, ½ teaspoon dried basil, ½ teaspoon dried oregano, ½ teaspoon salt, and ½ teaspoon freshly ground black pepper. Cook until thickened, then stir in ¼ cup grated parmesan cheese.

4-Now, assemble in a 13×9 baking dish: Spread about ½ cup white sauce on the bottom, add a layer of noodles, ¾ cup whole milk ricotta cheese, half the vegetable mixture, 1 cup shredded mozzarella cheese, and 1 cup white sauce. Repeat once more, finishing with noodles, ½ cup shredded mozzarella cheese, and ½ cup grated parmesan cheese. Bake for 30 to 35 minutes until bubbly, and let it rest for 10 to 20 minutes before serving.

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Notes

🥕 Use other vegetables like cauliflower, eggplant, or kale as desired.
🫘 Swap navy beans with cannellini or Great Northern beans.
💧 Drain or blot cooked vegetables to prevent watery lasagna.

  • Author: Brandi Oshea
  • Prep Time: 45 minutes
  • Resting time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 619
  • Sugar: 9 g
  • Sodium: 747 mg
  • Fat: 30 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 11 g
  • Carbohydrates: 58 g
  • Fiber: 8 g
  • Protein: 31 g
  • Cholesterol: 87 mg