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Veggie Lasagna Roll Ups 73.png

Veggie Lasagna Roll Ups

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🍅 Enjoy a nutritious and delicious meal with these veggie lasagna roll ups packed with fresh garden vegetables and rich cheeses.
🧀 This dish combines wholesome ingredients and comforting flavors in a convenient, visually appealing presentation perfect for family dinners or meal prep.

  • Total Time: 65 minutes
  • Yield: 4-6 servings

Ingredients

– 1 pound lasagna noodles

– 1 tablespoon extra virgin olive oil

– 1 small chopped onion

– 2 minced garlic cloves

– 8 ounces thinly sliced white button mushrooms

– 1 medium grated zucchini with excess moisture squeezed out

– 2 medium grated carrots

– 1 cup fresh spinach

– 1 teaspoon dried oregano

– 3/4 teaspoon kosher salt divided

– 1/4 teaspoon black pepper

– 15 ounces ricotta cheese

– 1 1/2 cups shredded mozzarella cheese

– 1/2 cup grated Parmesan cheese

– 1 24-ounce jar marinara sauce divided

– 1 cup shredded mozzarella cheese for optional toppings

– 1/3 cup grated Parmesan cheese for optional toppings

Instructions

Step 1: Prep the Oven and Noodles First, preheat the oven to 350°F and cook 1 pound of lasagna noodles until they’re al dente, which usually takes about 8-10 minutes. Drain them and lay them flat on a baking sheet to avoid sticking while you work on the filling.

Step 2: Cook the Vegetables In a skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Sauté 1 small chopped onion for 4-5 minutes until it’s soft, then add 2 minced garlic cloves and cook for 1 more minute. Next, toss in 8 ounces of thinly sliced white button mushrooms and cook for 3-4 minutes.

After that, stir in 1 medium grated zucchini (with excess moisture squeezed out) and 2 medium grated carrots, cooking for 1-2 minutes. Add 1 cup of fresh spinach, 1 teaspoon of dried oregano, 1/4 teaspoon of kosher salt, and 1/4 teaspoon of black pepper, and keep stirring until the spinach wilts, about 1 minute more.

Step 3: Mix the Filling In a separate bowl, combine 15 ounces of ricotta cheese, 1 1/2 cups of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, and the remaining 1/2 teaspoon of kosher salt. Once mixed, fold in the cooked vegetable mixture thoroughly for a hearty filling.

Step 4: Assemble and Bake Spread 1 cup of marinara sauce in an 8×12 inch baking dish. On each noodle, spoon about 1/3 cup of the cheese and vegetable mixture, then roll them up carefully. Arrange the rolls upright in the dish, top with the remaining marinara sauce, and if you like, add 1 cup of shredded mozzarella and 1/3 cup of grated Parmesan cheese on top. Bake for 40 minutes, then let it sit for 5 minutes before serving. Total time is around 65 minutes, with 25 minutes of prep.

Last Step:

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Notes

🍝 Use regular lasagna noodles for best rolling and cooking results.
🥒 Thoroughly squeeze moisture from zucchini to prevent soggy filling.
🧀 Opt for full-fat ricotta and shredded mozzarella for richer flavor and easier melting.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Boiling, Sautéing, Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 3 roll-ups
  • Calories: 444 calories
  • Sugar: 5 g
  • Sodium: 833 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 4 g
  • Protein: 27 g
  • Cholesterol: 58 mg