Ingredients
– 1.3 pounds 99 percent lean ground turkey
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– 1 teaspoon salt
– 1 teaspoon chili powder
– 1 teaspoon paprika
– 0.5 teaspoon oregano
– Half a small minced onion
– 2 tablespoons minced bell pepper
– Three-quarters cup water
– 4-ounce can tomato sauce
– 8 large iceberg lettuce leaves for wrapping
– Half a cup shredded reduced-fat cheddar cheese
Instructions
1-First, brown the 1.3 pounds of 99 percent lean ground turkey in a large skillet over medium heat, breaking it into smaller pieces as it cooks until itโs no longer pink. This step takes about 5-7 minutes and sets the base for your flavorful filling.
2-Once the turkey is ready, add the dry seasonings 1 teaspoon each of garlic powder, cumin, salt, chili powder, and paprika, plus 0.5 teaspoon of oregano and mix everything well to coat the meat evenly.
3-Next, stir in half a small minced onion, 2 tablespoons of minced bell pepper, three-quarters cup of water, and the 4-ounce can of tomato sauce. Cover the skillet and let it simmer on low heat for about 20 minutes, allowing the flavors to blend perfectly.
4-While the mixture simmers, wash and dry 8 large iceberg lettuce leaves to use as your wraps. For the best results, choose sturdy leaves like iceberg, baby romaine, or butter lettuce to hold the filling without tearing.
5-Divide the meat mixture equally among the lettuce leaves, placing it in the center of each one. If desired, add toppings like half a cup of shredded reduced-fat cheddar cheese, or customize with items such as light sour cream, chives, black olives, jalapenos, or tomatoes.
6-Finally, serve your wraps right away for the freshest taste and texture. The total preparation time is just 10 minutes, with cooking taking 35 minutes, so youโre done in about 45 minutes total.
Last Step:
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๐ฅฌ Choose large, sturdy lettuce leaves such as iceberg, baby romaine, or butter lettuce for easy wrapping.
๐ถ๏ธ Customize toppings with light sour cream, chives, black olives, jalapenos, or tomatoes for extra flavor.
๐ง Make your own seasoning blend for a healthier, lower-sodium, and cost-effective alternative to pre-made mixes.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Sautรฉing and simmering
- Cuisine: Mexican-inspired
- Diet: Low-carb, High-protein
Nutrition
- Serving Size: 2 wraps
- Calories: 255 kcal
- Sugar: 2 g
- Sodium: 849 mg
- Fat: 11 g
- Saturated Fat: 0.5 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 108 mg
