Ingredients
– 4 salmon filets, 5 to 6 ounces each with skin on
– 3 cups cooked brown rice or white rice, or alternatively cooked quinoa or cauliflower rice
– 2 cups chopped cucumber
– 1 cup shelled edamame, cooked and cooled
– 1 cup shredded or julienned carrots
– 1 medium avocado, sliced
– 2 green onions, thinly sliced
– 1/2 cup coconut aminos
– 1/4 cup honey
– 1 tablespoon rice vinegar
– 1 tablespoon toasted sesame oil, or olive oil as a substitute
– 3 garlic cloves, minced, about 1 tablespoon
– 1 teaspoon grated fresh ginger, or 1/2 teaspoon dried ginger
– 1 1/2 tablespoons cornstarch
– 2 tablespoons warm water
– Sesame seeds, optional garnish
Instructions
1-First step: get the rice and toppings ready Start by cooking your rice if it is not already made. Brown rice gives this Teriyaki Salmon Bowl a hearty feel, while white rice works well when you want a softer texture and faster cook time. If you prefer quinoa or cauliflower rice, prepare that now too. While the grain cooks, wash and chop the cucumber, slice the avocado, shred the carrots, and thinly slice the green onions. Keep the edamame cooked and cooled so it is ready to add at the end. Having everything prepped before the salmon cooks makes the whole recipe feel quick and easy.
2-Second step: make the teriyaki-style sauce In a small saucepan, combine the coconut aminos, honey, rice vinegar, toasted sesame oil, minced garlic, and grated ginger. Stir everything together over medium heat until it starts to simmer gently. This is the base of the sweet-savory glaze that gives the bowl its signature flavor. In a small cup, mix the cornstarch with the warm water until smooth. Add that slurry to the saucepan and keep stirring for 1 to 2 minutes, until the sauce thickens enough to coat the back of a spoon. If you want a lighter sauce, stop cooking as soon as it thickens; if you want a stickier glaze, simmer it a little longer. For best results, taste the sauce before it goes on the salmon. If you like a sweeter bowl, add a touch more honey. If you want more tang, splash in a bit more rice vinegar.
3-Third step: cook the salmon Pat the salmon filets dry with paper towels and season lightly with salt and pepper if desired. You can bake them on a lined sheet pan, pan-sear them in a skillet, or cook them in an air fryer if that is your usual method. The best choice depends on what you have and how much time you want to spend at the stove. For oven cooking, place the salmon skin-side down on a lined baking sheet and bake at 400°F for about 12 to 15 minutes, depending on thickness. The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F. If you pan-sear, cook skin-side down first for a crisp finish, then spoon a little sauce over the top near the end.
4-Fourth step: build the bowls Spoon the rice into each bowl as the base. Add the cucumber, edamame, carrots, and avocado around the edges so the bowl looks colorful and inviting. Place one salmon filet on top of each portion, then drizzle on the warm teriyaki-style sauce. Sprinkle the green onions and sesame seeds over the top if you are using them. The mix of creamy avocado, crisp cucumber, tender salmon, and glossy sauce gives this dish a really nice balance.
5-Final step: serve while warm Serve the Teriyaki Salmon Bowl right away while the salmon and rice are warm. If you are making it for a family dinner, set all the toppings out in small bowls and let everyone build their own. That keeps the meal fun and helps picky eaters choose what they like best. If you want a few more dinner ideas for salmon nights, this grilled Japanese salmon recipe is another tasty option to keep on hand.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🐟 Pat salmon dry before cooking for ultra-crispy skin every time.
🥑 Prep all veggies ahead to assemble bowls in under 5 minutes post-cook.
🌾 Swap rice for quinoa or cauliflower rice to boost fiber or go low-carb.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 580 kcal
- Sugar: 18g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
