Ingredients
– 3 cups cooked brown rice (approximately 3/4 cup uncooked brown rice)
– 1 pound boneless skinless chicken breast (about 2 small/medium breasts)
– 32 ounces frozen mixed stir-fry vegetables
– 1 cup shelled edamame or additional mixed vegetables, thawed if frozen
– Green onions (optional for serving)
– 3/4 cup soy sauce for the teriyaki sauce
– 1/2 cup water for the teriyaki sauce
– 3 tablespoons rice vinegar for the teriyaki sauce
– 3 tablespoons honey for the teriyaki sauce
– 3 tablespoons brown sugar for the teriyaki sauce
– 1 clove garlic, minced for the teriyaki sauce
– 1 tablespoon minced fresh ginger for the teriyaki sauce
– 2 tablespoons cornstarch for the teriyaki sauce
Instructions
1-First, preheat your oven to 350Β°F and lightly spray a 9Γ13-inch casserole dish for easy cleanup. Cook the brown rice if itβs not already prepared, using about 3/4 cup uncooked to yield around 3 cups. In a small saucepan, combine the soy sauce, 1/2 cup water, rice vinegar, honey, brown sugar, minced garlic, and minced ginger over medium heat.
2-Next, cover the saucepan and bring the mixture to a boil, then remove the lid and stir for one minute. Mix 2 tablespoons of cornstarch with 2 tablespoons of water to form a slurry, add it to the sauce, and cook for another minute until it thickens. Remove from heat and set aside.
3-Arrange the chicken breasts in the prepared casserole dish and pour 1 cup of the sauce over them. Bake for 30 to 35 minutes until the chicken is cooked through, then shred it with two forks. While the chicken bakes, steam the vegetables according to the package instructions.
4-After shredding the chicken, add the steamed vegetables, cooked brown rice, and shelled edamame to the dish. Mix in all but 1/4 cup of the remaining sauce to coat everything evenly. Bake for an additional 15 minutes until heated through, then drizzle with the reserved sauce and add green onions if desired.
Last Step:
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π 1 cup uncooked brown rice yields about 3.5 to 4 cups cooked rice.
βοΈ Leftovers can be refrigerated up to 5 days or frozen for 2 months.
π§ When reheating, add a splash of water or chicken stock to maintain moisture.
π’ Use shelled edamame for convenience and texture.
π§ Adjust soy sauce to control saltiness.
π Chicken breast is recommended but recipe adaptable to other meats.
- Prep Time: 10 minutes
- Baking time: 45 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baking, sautΓ©ing, steaming
- Cuisine: Asian Fusion
- Diet: Gluten-Free option
Nutrition
- Serving Size: 1 serving (about 2 cups)
- Calories: 288 kcal
- Sugar: 15 g
- Sodium: 1124 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 5 mg
