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Taco Soup

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🌮 Taco Soup Recipe is a hearty and flavorful meal that’s easy to prepare with simple pantry staples.
🍲 This one-pot dish offers a comforting blend of spices, beans, and vegetables, perfect for quick dinners or meal prep.

  • Total Time: 25 minutes
  • Yield: 5 servings

Ingredients

– 1 pound ground beef or ground turkey

– 4 cloves garlic, minced, or 1 teaspoon garlic powder

– 2 teaspoons chili powder

– 1 teaspoon cumin

– 1 teaspoon onion powder

– 1/2 teaspoon smoked paprika

– 1/2 teaspoon oregano

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

– 28-ounce can crushed tomatoes with juice

– 4-ounce can diced green chilies

– 15-ounce can kidney beans, rinsed and drained

– 15-ounce can black beans, rinsed and drained

– 17-ounce can corn, drained

– 2 cups chicken broth

– Tortilla chips or fritos for crunch

– Shredded cheese to add creaminess

– Chopped green onions for a fresh bite

– Chopped avocado for healthy fats

– Hot sauce for extra heat

– Fresh cilantro for a burst of flavor

Instructions

1-Gather and Prep: First, gather all ingredients and prepare any vegetables, like mincing the garlic, to ensure a smooth cooking process. This step takes about 5 minutes and sets the stage for success.

2-Cook the Base: Next, heat a large soup pot over medium heat and brown the ground meat, breaking it into small pieces; drain excess grease if needed. Then, add the garlic, crushed tomatoes, diced green chilies, kidney beans, black beans, corn, chicken broth, and spices; stir everything together for a hearty mix.

3-Simmer and Serve: Bring the mixture to a low boil, then reduce the heat to simmer, cover, and cook for about 20 minutes while stirring occasionally. Once done, serve it hot with your favorite toppings like avocado or cheese. The total time is around 25 minutes, making it perfect for busy nights.

Last Step:

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Notes

🍲 This recipe works well in a slow cooker or pressure cooker for convenient meal prep.
🌱 For a vegetarian option, omit meat and use extra beans.
🌶️ Adjust spices or use taco seasoning mix for personalized flavor preferences.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering and browning
  • Cuisine: Mexican
  • Diet: Standard

Nutrition

  • Serving Size: 1 serving
  • Calories: 516
  • Sugar: 12 grams
  • Sodium: 1541 milligrams
  • Fat: 16 grams
  • Saturated Fat: 6 grams
  • Trans Fat: 1 gram
  • Carbohydrates: 62 grams
  • Fiber: 18 grams
  • Protein: 36 grams
  • Cholesterol: 62 milligrams