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Sweet Potatoes Recipe

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🍠 Roasted Sweet Potatoes offer a deliciously crispy edge with a tender center, making them a nutritious and satisfying side dish.
🌢️ Perfectly seasoned with a blend of spices or kept simple with brown sugar and coconut oil, these sweet potatoes please a variety of palates.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 2 pounds sweet potatoes (about 3 large), peeled and cut into 1/2-inch pieces, preferably moist varieties

– 2 tablespoons melted coconut oil

– 3/4 teaspoon salt (use less if using table salt)

– 1 tablespoon light brown sugar, firmly packed

– 2 pounds sweet potatoes (about 3 large), peeled and cut into 1/2-inch pieces

– 2 tablespoons olive oil

– 3/4 teaspoon salt (adjust if using table salt)

– 1/4 teaspoon black pepper

– 1/2 teaspoon ground chili powder (other chili powders or smoked spices can be used for added flavor)

– 1/2 teaspoon paprika

– 1/2 teaspoon ground cumin

– 1/2 teaspoon garlic powder

Instructions

1-First: preheat the oven to 425 degrees Fahrenheit. Then, peel and cut the sweet potatoes into 1/2-inch pieces. For the plain version, toss them with 2 tablespoons melted coconut oil, 3/4 teaspoon salt, and 1 tablespoon firmly packed light brown sugar. If you’re going for the seasoned option, mix the pieces with 2 tablespoons olive oil, 3/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground chili powder, 1/2 teaspoon paprika, 1/2 teaspoon ground cumin, and 1/2 teaspoon garlic powder.

2-Next Steps for Roasting: Spread the sweet potatoes in a single layer on a large baking sheet to keep them from overlapping this helps them get nice and crispy. Pop them in the oven and roast for 27 to 35 minutes, flipping every 10 to 15 minutes to ensure even cooking and that caramelized goodness. They’re done when they’re tender and as crispy as you like.

3-Once out of the oven: let them cool a bit before serving. This recipe takes about 15 minutes to prep and 27-35 minutes to cook, for a total time of around 45 minutes. It’s perfect for busy parents or anyone wanting a quick side.

Last Step:

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Notes

🍳 Use a large baking sheet to prevent steaming and allow crispiness.
πŸ”„ Flip the sweet potatoes every 10 to 15 minutes for even caramelization.
🌿 Peeling is recommended for best texture, but skin can be left on for larger pieces.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook time: 27-35 minutes
  • Cook Time: 27-35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 136
  • Sugar: 7.8g
  • Sodium: 374.3mg
  • Fat: 4.6g
  • Carbohydrates: 31.9g
  • Fiber: 4.5g
  • Protein: 2.4g