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Sweet Potato Caprese Sliders 80.png

Sweet Potato Caprese Sliders

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🍠 Enjoy the delightful blend of sweet potato, fresh mozzarella, and basil in these unique sliders that bring a creative twist to a classic Caprese salad.
πŸ… Perfect as a healthy appetizer or snack, this dish is rich in vitamins and antioxidants for a nourishing treat.

  • Total Time: 40-45 minutes
  • Yield: 8-10 sliders 1x

Ingredients

Scale

4 small sweet potatoes, washed, peeled, and spiralized

1/4 cup olive oil for cooking

1 teaspoon garlic powder

1/2 cup cherry tomatoes

4 to 6 slices fresh mozzarella for creaminess

1 large egg

Fresh basil for garnish

Salt and pepper to taste

Instructions

1-How to Prepare the Perfect Sweet Potato Caprese Sliders: Step-by-Step Guide: Getting these sliders just right starts with simple steps that anyone can follow, even if you’re new to the kitchen. Begin by preheating your oven to 450Β°F (232Β°C) to achieve that crispy texture we love. Spiralize the sweet potatoes and toss them in a bowl for even seasoning.

2-First Steps: Prep and Cook the Noodles: Heat 2 tablespoons of olive oil in a skillet over medium heat, then add the spiralized sweet potatoes. Season with garlic powder, salt, and pepper, cooking for about 7 minutes until they soften. Add more olive oil if the pan gets dry to keep things from sticking.

3-Forming the Nests: Once cooled, beat the egg and mix it into the sweet potato noodles to help them hold shape. Use the bottom of a muffin tin to press the mixture into nests, adding foil if needed to maintain form. Freeze for 15-20 minutes to solidify before baking.

4-Baking and Assembling: Line a baking sheet with foil, lightly oil it, and place the nests on it. Bake for 4-5 minutes per side until crispy. Top each nest with fresh mozzarella slices, cherry tomatoes, and basil leaves, then drizzle with balsamic reduction if you like.

Preheat the oven as directed for best results.

Allow noodles to cool before adding egg to avoid sogginess.

Freeze nests briefly to ensure they stay intact during baking.

Serve right away for the freshest taste, or store for up to 2 days as covered later.

Last Step:

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Notes

🍴 Use a spiralizer attachment for easier and uniform sweet potato noodles.
❄️ Allow the noodles to cool before mixing with the egg to help retain shape.
⏲️ Brief freezing before baking helps the nests hold together and crisp up nicely.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Freezing time: 15-20 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Baking and pan-cooking
  • Cuisine: Italian-inspired
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 2 sliders
  • Calories: 150 kcal per serving
  • Sugar: 3 g
  • Sodium: 180 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 35 mg