Ingredients
– Β½ pound (about 225 grams) boneless skinless chicken breasts, cubed
– 2 tablespoons soy sauce or tamari (for gluten-free option)
– 1 teaspoon tomato paste
– 1 teaspoon Worcestershire sauce
– ΒΌ teaspoon garlic powder
– Β½ teaspoon brown sugar
– Black pepper to taste
– 1 red bell pepper, diced
– 8 ounces (approximately 227 grams) canned pineapple chunks with juice
– Optional: scallions for garnish
– Optional: rice for serving
Instructions
1- In a slow cooker, combine soy sauce, tomato paste, Worcestershire sauce, garlic powder, brown sugar, and black pepper.
2- Add cubed chicken breasts, diced red bell pepper, and pineapple chunks along with their juice.
3- Stir gently to ensure the chicken and bell pepper are evenly coated in the marinade.
4- Cover and cook on low heat for 4 to 6 hours or on high heat for 2 to 3 hours.
5- About 30 minutes before serving, taste the sauce and adjust seasoning by adding more soy sauce or brown sugar if needed.
6- Garnish with sliced scallions if desired and serve over rice.
Last Step:
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π Cooking on low heat helps flavors blend better for a more authentic Hawaiian taste
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
- Diet: Gluten-free (if using tamari)
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 21g
- Sodium: 1203mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0.01g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 73mg
