Ingredients
1/4 cup fresh pineapple juice
2 cloves garlic, minced
2 tablespoons water
2 tablespoons apple cider vinegar (rice vinegar can be substituted)
1 tablespoon low sodium soy sauce
2 tablespoons brown sugar
2 tablespoons ketchup
1 tablespoon cornstarch
1ยผ lbs boneless skinless chicken breasts or thighs, cut into bite-size pieces
1/3 cup cornstarch
2–3 tablespoons vegetable or canola oil
1 medium onion, large diced
1 green bell pepper, seeded, large diced
1 red bell pepper, seeded, large diced
1ยฝ cups fresh pineapple chunks
2 pinches red pepper flakes
Salt and pepper to taste
Cooked rice or Chinese noodles
Instructions
1-Gathering and Prepping Ingredients: First, prepare all ingredients by slicing chicken into bite-sized pieces, chopping vegetables, and measuring out sauces and spices. Preheat your wok or skillet over medium-high heat to get everything ready. This step helps everything cook evenly and keeps the flavors fresh.
2-Next: in a mixing bowl, combine chicken pieces with a tablespoon of cornstarch and a pinch of salt for a crispy coating. Donโt skip this if youโre aiming for that ideal texture, especially in sweet and sour chicken. For vegan swaps, do the same with tofu or seitan to keep it exciting.
3-Cooking the Dish: Heat 2 tablespoons of oil in the skillet and cook the chicken until golden brown, about 5-7 minutes. Set it aside once done to let the flavors develop. Then, in the same skillet, sautรฉ garlic and sliced bell peppers for about 3 minutes before adding pineapple chunks.
4-Mix rice vinegar, brown sugar, soy sauce, and remaining cornstarch in a small bowl to form the sauce. Pour it into the skillet and stir until it thickens. Finally, return the chicken, toss everything together, and heat for another 2 minutes. Serve hot with rice or noodles for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Cut chicken into small, even bite-size pieces for thorough cooking.
๐ Use fresh bell peppers and fresh pineapple for optimal flavor.
๐ฅ Cook sauce until slightly thickened; it will thicken further as it cools.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautรฉing, Simmering
- Cuisine: Chinese-inspired
- Diet: Gluten-Free option (if gluten-free soy sauce used)
Nutrition
- Serving Size: 1 serving
- Calories: 391 kcal
- Sugar: 24g
- Sodium: 385mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0.04g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 91mg
