Ingredients
1 pound (450g) short pasta (fusilli, rotini, penne, or farfalle)
10 ounces (280g) cherry tomatoes, halved
1 medium cucumber (chopped)
1 cup cooked chickpeas
2 cups arugula or spinach
4 ounces (113g) feta cheese crumbled
1/3 cup toasted pine nuts
1/4 cup chopped parsley
2 tablespoons chopped basil
1 tablespoon chopped mint
1/3 cup (80 ml) extra virgin olive oil
3 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 teaspoon herbes de Provence
Salt and freshly ground black pepper to taste
Instructions
1. Cook the pasta in salted boiling water for 2 minutes beyond al dente. Drain, toss with olive oil, and allow to cool to room temperature.
2. In a large mixing bowl, combine cherry tomatoes, cucumber, chickpeas, arugula, feta cheese, pine nuts, parsley, basil, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, red pepper flakes, herbes de Provence, salt, and pepper.
4. Pour the dressing over the pasta and vegetable mixture. Toss gently to coat evenly.
5. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
6. Serve cold, optionally garnished with extra mint leaves and pine nuts.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍝 Cook pasta slightly longer for a tender texture when chilled.
❄️ Allow pasta to cool completely before adding veggies to prevent wilting.
🥜 Add half of the fresh herbs and nuts just before serving to keep them vibrant and crunchy.
- Prep Time: 20 minutes
- Chilling Time: 30 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 450-580
- Fat: 25 g
- Carbohydrates: 70 g
- Fiber: 5 g
- Protein: 16 g
