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Sugar Snap Pea Salad

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🥗 This Snap Pea Salad offers a crisp, refreshing crunch combined with a tangy lemon vinaigrette dressing that brightens your palate.
🍋 Quick to prepare, it’s packed with fresh herbs and nuts for added texture and nutritional benefits, making it a perfect light and healthy option.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons lemon juice

– 2 tablespoons olive oil

– 1 clove garlic (minced or grated)

– 1 ½ teaspoons Dijon mustard

– 1 teaspoon maple syrup or honey

– 2 tablespoons finely chopped shallot (optional)

– ½ teaspoon sea salt (plus more to taste)

– ¼ teaspoon black pepper

– 4 cups thinly sliced sugar snap peas (ends trimmed, sliced diagonally)

– ¼ cup chopped fresh basil (or tarragon or mint)

– ¼ cup roughly chopped roasted salted pistachios (or other roasted salted nut or seed)

– ⅛ to ¼ teaspoon crushed red pepper flakes (optional)

Instructions

1-Step 1: Make the Dressing In a large serving bowl, whisk together 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 clove garlic (minced or grated), 1 ½ teaspoons Dijon mustard, 1 teaspoon maple syrup or honey, 2 tablespoons finely chopped shallot (if using), ½ teaspoon sea salt, and ¼ teaspoon black pepper to create the dressing. This step mixes everything smoothly and sets the base for your salad’s tangy flavor.

2-Step 2: Add and Toss the Salad Add 4 cups thinly sliced sugar snap peas, ¼ cup chopped fresh basil, and ¼ cup roughly chopped roasted salted pistachios to the bowl. Toss everything gently to coat the ingredients evenly with the dressing, ensuring each bite is full of crunch and zest. Taste and adjust by adding more lemon juice for brightness, maple syrup for sweetness, or salt as needed, then garnish with extra basil, pistachios, and ⅛ to ¼ teaspoon crushed red pepper flakes if you want some heat.

3-Step 3: Serve and Store Serve the salad immediately for the best texture and flavor, as it’s designed to be enjoyed fresh. If preparing ahead, make the dressing up to 3 days in advance by shaking it in a jar and letting it reach room temperature before mixing. Remember, this recipe isn’t suitable for freezing, so keep it simple and fresh for the ultimate snap pea salad experience. For more salad inspiration, explore our 7-layer salad for a hearty twist on layered veggies.

Last Step:

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Notes

🥣 Prepare the dressing directly in the serving bowl to minimize cleanup.
🔪 Slice sugar snap peas diagonally to enhance texture and flavor.
🌿 Customize the dressing by adjusting lemon juice, maple syrup, or salt to your taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 148 kcal
  • Sugar: 4.8 g
  • Sodium: 371 mg
  • Fat: 10.4 g
  • Saturated Fat: 1.4 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10.3 g
  • Fiber: 2.9 g
  • Protein: 3.8 g
  • Cholesterol: 0 mg