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Spinach Strawberry Salad 41.png

Spinach Strawberry Salad

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πŸ₯— This Spinach Strawberry Salad offers a refreshing blend of fresh greens and sweet berries, perfect for a light and nutritious meal.
πŸ“ Packed with antioxidants and vibrant flavors, it makes a delightful dish that’s both healthy and satisfying.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

– 3/4 cup raw pecans

– 1/2 small red onion, very thinly sliced

– 10 ounces fresh baby spinach (or a 50/50 blend of arugula and spinach)

– 1 quart strawberries, hulled and quartered (about 1 pound)

– 3/4 cup crumbled feta cheese (preferably block-style, crumbled fresh)

– 1/4 cup balsamic vinegar

– 3 tablespoons extra-virgin olive oil

– 1 1/2 tablespoons poppy seeds

– 1 1/2 tablespoons honey

– 1/2 teaspoon Dijon mustard

– 1/2 teaspoon kosher salt

– 1/8 teaspoon ground black pepper

Instructions

1- Preheat your oven to 350 degrees F and spread the 3/4 cup raw pecans on an ungreased baking sheet. Toast them for 8 to 10 minutes until they smell great and turn lightly brown, then let them cool and roughly chop.

2- Take the 1/2 small red onion, slice it very thinly, and soak the slices in a bowl of cold water. This step softens their strong flavor while keeping the taste just right.

3- In a small bowl, whisk together 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until everything blends well. You can also shake it all in a jar for ease.

4- In a large serving bowl, mix the 10 ounces fresh baby spinach (or the blend), 1 quart strawberries (hulled and quartered), and the drained sliced red onion.

5- Drizzle about half of the dressing over the salad and toss gently to coat the leaves evenly. If you need more, add it sparingly to avoid making it too wet.

6- Finally, add the 3/4 cup crumbled feta cheese and the toasted, chopped pecans. Toss lightly and serve right away, with extra dressing on the side if anyone wants more.

Last Step:

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Notes

🌰 Toast pecans before adding for extra crunch and flavor; sunflower seeds are a good nut-free alternative.
πŸ§… Soak sliced red onions in cold water to mellow their sharpness without losing flavor.
πŸ§€ Crumble cheese fresh from a block for creamier texture; pre-crumbled cheeses may be coated and less creamy.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Toasting, Tossing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 249
  • Sugar: 10 g
  • Sodium: 230 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: Not specified
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 17 mg