Ingredients
– 3/4 cup raw pecans
– 1/2 small red onion, very thinly sliced
– 10 ounces fresh baby spinach (or a 50/50 blend of arugula and spinach)
– 1 quart strawberries, hulled and quartered (about 1 pound)
– 3/4 cup crumbled feta cheese (preferably block-style, crumbled fresh)
– 1/4 cup balsamic vinegar
– 3 tablespoons extra-virgin olive oil
– 1 1/2 tablespoons poppy seeds
– 1 1/2 tablespoons honey
– 1/2 teaspoon Dijon mustard
– 1/2 teaspoon kosher salt
– 1/8 teaspoon ground black pepper
Instructions
1- Preheat your oven to 350 degrees F and spread the 3/4 cup raw pecans on an ungreased baking sheet. Toast them for 8 to 10 minutes until they smell great and turn lightly brown, then let them cool and roughly chop.
2- Take the 1/2 small red onion, slice it very thinly, and soak the slices in a bowl of cold water. This step softens their strong flavor while keeping the taste just right.
3- In a small bowl, whisk together 1/4 cup balsamic vinegar, 3 tablespoons extra-virgin olive oil, 1 1/2 tablespoons poppy seeds, 1 1/2 tablespoons honey, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt, and 1/8 teaspoon ground black pepper until everything blends well. You can also shake it all in a jar for ease.
4- In a large serving bowl, mix the 10 ounces fresh baby spinach (or the blend), 1 quart strawberries (hulled and quartered), and the drained sliced red onion.
5- Drizzle about half of the dressing over the salad and toss gently to coat the leaves evenly. If you need more, add it sparingly to avoid making it too wet.
6- Finally, add the 3/4 cup crumbled feta cheese and the toasted, chopped pecans. Toss lightly and serve right away, with extra dressing on the side if anyone wants more.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π° Toast pecans before adding for extra crunch and flavor; sunflower seeds are a good nut-free alternative.
π§
Soak sliced red onions in cold water to mellow their sharpness without losing flavor.
π§ Crumble cheese fresh from a block for creamier texture; pre-crumbled cheeses may be coated and less creamy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Toasting, Tossing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 249
- Sugar: 10 g
- Sodium: 230 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 17 mg
