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Spinach Crustless Quiche 51.png

Spinach Crustless Quiche

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🥬 Enjoy a protein-packed, low-carb meal that delivers all the creamy, cheesy satisfaction of traditional quiche without the heavy crust.
🧁 Create an elegant brunch or dinner dish that’s both nutritious and delicious, perfect for meal prep or impressing guests with minimal effort.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

– 1 tablespoon olive oil

– 1 medium onion, finely chopped

– 2 cloves garlic, minced

– 10 ounces fresh spinach, roughly chopped

– 4 large eggs

– ½ cup milk (or a mix of half milk and half cream for a richer texture)

– 1½ cups shredded Gruyere cheese

– ½ cup crumbled feta cheese

– ½ cup grated Parmesan cheese

– Salt and pepper to taste

– A pinch of nutmeg

Instructions

1-Preheat and Prep: Heat your oven to 375°F (190°C). Grease a 9-inch pie dish well to keep things from sticking.

2-Sauté Veggies: In a skillet over medium heat, warm 1 tablespoon olive oil. Add the finely chopped onion and minced garlic, cooking until soft and fragrant, about 3-4 minutes. Toss in the roughly chopped spinach and cook until fully wilted, 2-3 minutes. If using frozen, thaw and squeeze out excess water first to dodge sogginess.

3-Mix the Custard: In a large bowl, whisk the 4 eggs and ½ cup milk (or milk-cream mix) until smooth. Stir in 1½ cups shredded Gruyere, ½ cup crumbled feta, ½ cup grated Parmesan, salt, pepper, and that pinch of nutmeg. Combine everything nicely.

4-Assemble: Spread the cooked spinach mixture evenly in the pie dish. Pour the egg-cheese mix over it, then stir gently to distribute.

5-Bake: Pop it in the oven for 30 to 35 minutes. Look for a golden top and set center. A knife in the middle should come out clean.

6-Rest and Serve: Let it rest a few minutes before slicing for the best texture. Enjoy warm with a side salad, or room temp for picnics.

Last Step:

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Notes

🌿 Sauté fresh spinach instead of using raw to prevent a watery quiche and develop deeper flavor.
🧀 Always squeeze excess liquid from frozen spinach thoroughly to avoid a soggy texture.
⏰ Let the quiche rest for at least 5 minutes after baking before slicing for cleaner cuts and better set texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: French
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice
  • Calories: 451
  • Sugar: 4g
  • Sodium: 910mg
  • Fat: 32g
  • Saturated Fat: 16g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 268mg