Ingredients
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 10 ounces fresh spinach, roughly chopped
– 4 large eggs
– ½ cup milk (or a mix of half milk and half cream for a richer texture)
– 1½ cups shredded Gruyere cheese
– ½ cup crumbled feta cheese
– ½ cup grated Parmesan cheese
– Salt and pepper to taste
– A pinch of nutmeg
Instructions
1-Preheat and Prep: Heat your oven to 375°F (190°C). Grease a 9-inch pie dish well to keep things from sticking.
2-Sauté Veggies: In a skillet over medium heat, warm 1 tablespoon olive oil. Add the finely chopped onion and minced garlic, cooking until soft and fragrant, about 3-4 minutes. Toss in the roughly chopped spinach and cook until fully wilted, 2-3 minutes. If using frozen, thaw and squeeze out excess water first to dodge sogginess.
3-Mix the Custard: In a large bowl, whisk the 4 eggs and ½ cup milk (or milk-cream mix) until smooth. Stir in 1½ cups shredded Gruyere, ½ cup crumbled feta, ½ cup grated Parmesan, salt, pepper, and that pinch of nutmeg. Combine everything nicely.
4-Assemble: Spread the cooked spinach mixture evenly in the pie dish. Pour the egg-cheese mix over it, then stir gently to distribute.
5-Bake: Pop it in the oven for 30 to 35 minutes. Look for a golden top and set center. A knife in the middle should come out clean.
6-Rest and Serve: Let it rest a few minutes before slicing for the best texture. Enjoy warm with a side salad, or room temp for picnics.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Sauté fresh spinach instead of using raw to prevent a watery quiche and develop deeper flavor.
🧀 Always squeeze excess liquid from frozen spinach thoroughly to avoid a soggy texture.
⏰ Let the quiche rest for at least 5 minutes after baking before slicing for cleaner cuts and better set texture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 451
- Sugar: 4g
- Sodium: 910mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 268mg
