Ingredients
For the Filling
2 tablespoons extra-virgin olive oil
0.5 medium yellow onion, diced
1 cup long grain white rice, uncooked
1 teaspoon sea salt, adjust to taste
1.67 cups vegetable stock
1 can (14.5 ounces) diced tomatoes
4 green onions, chopped
1 can (15 ounces) black beans, drained and rinsed
1 cup frozen corn, thawed
For Topping
1 cup pepper jack cheese, shredded
minced fresh cilantro
Instructions
1-Preheat your oven to 400°F (200°C) and: Preheat your oven to 400°F (200°C) and grease a 9 x 13-inch baking dish with olive oil.
2-Trim the tops of three red bell: Trim the tops of three red bell peppers and remove the seeds. Slice two in half lengthwise.
3-In a large skillet, heat olive oil: In a large skillet, heat olive oil and sauté diced onion for about 4 minutes until translucent.
4-Stir in rice, salt, vegetable stock, diced: Stir in rice, salt, vegetable stock, diced tomatoes, and green onions. Bring to a boil, cover, and simmer for 25 minutes.
5-Fold in black beans and corn once: Fold in black beans and corn once the rice is cooked, mixing well.
6-Stuff each halved pepper with the filling: Stuff each halved pepper with the filling and top with shredded cheese.
7-Bake uncovered for about 40 minutes until: Bake uncovered for about 40 minutes until cheese is melted and peppers are tender.
8-Garnish with minced cilantro before serving: Garnish with minced cilantro before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 15 min
- Cook Time: 40 min
- Method: bake
Nutrition
- Serving Size: 1 pepper
- Calories: 280
- Sugar: 4g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
