Ingredients
– 2 tablespoons canola or vegetable oil for sautéing aromatic vegetables
– 1 cup diced sweet yellow onion
– 1 red bell pepper, seeded and diced
– 1 jalapeno pepper, seeded and diced
– 1 teaspoon minced garlic
– 2 tablespoons all-purpose flour for thickening
– 5 cups low-sodium chicken broth
– 14 ounces canned fire-roasted diced tomatoes (undrained)
– 14 ounces canned small white beans, rinsed and drained
– 14 ounces canned black beans, rinsed and drained
– 14 ounces canned red or pinto beans, rinsed and drained
– 1 cup frozen or canned corn
– 2 cups chopped fully cooked chicken
– 1 tablespoon smoked paprika
– 2 teaspoons chili powder
– 2 teaspoons cumin
– 2 teaspoons oregano
– 1 teaspoon coriander (optional)
– Salt and freshly ground black pepper to taste
– ¼ teaspoon cayenne pepper or crushed red pepper flakes (optional)
– 4 ounces cream cheese (optional)
– 1 lime, juiced
Instructions
First Step: Prep Your Vegetables and Chicken
Dice sweet yellow onion, red bell pepper, and jalapeno pepper (adjust heat by leaving seeds). Mince garlic cloves. Chop cooked chicken into bite-sized pieces. Rinse and drain canned beans thoroughly to reduce sodium.
Second Step: Sauté Aromatics and Make Roux
Heat 2 tablespoons of canola or vegetable oil in a large pot or Dutch oven over medium heat. Add diced onion, bell pepper, and jalapeno; cook for 4 to 5 minutes until softened. Stir in garlic and cook an additional minute. Sprinkle 2 tablespoons of flour over the vegetables and stir for 1 to 2 minutes to cook the flour and form a light roux, which will help thicken the soup.
Third Step: Add Broth and Base Ingredients
Slowly pour in 5 cups of low-sodium chicken broth while stirring constantly to maintain a smooth consistency and avoid lumps. Add canned fire-roasted diced tomatoes with their juice. Stir to combine all components.
Fourth Step: Incorporate Beans, Corn, Chicken, and Seasonings
Mix in rinsed white, black, and red or pinto beans along with frozen or canned corn. Add chopped cooked chicken. Season generously with 1 tablespoon smoked paprika, 2 teaspoons chili powder, 2 teaspoons cumin, 2 teaspoons oregano, optional 1 teaspoon coriander, ½ teaspoon salt, ½ teaspoon black pepper, and ¼ teaspoon cayenne pepper or crushed red pepper flakes. Stir thoroughly to blend spices evenly.
Fifth Step: Simmer the Soup
Bring the mixture to a boil over medium-high heat, then reduce heat to low and cover. Let the soup simmer for 15 to 45 minutes or up to one hour to allow flavors to meld and beans to soften further.
Sixth Step: Finish with Cream Cheese and Lime
If using cream cheese, remove the lid after simmering and stir in 4 ounces of softened cream cheese until melted and smooth, giving the soup a creamy texture. Add the juice of one lime for brightness. Taste and adjust salt and pepper to preference.
Final Step: Serve with Optional Toppings
Ladle soup hot into bowls. Top with your choice of fresh cilantro, shredded cheese, sour cream or plain Greek yogurt, hot sauce, crushed corn or tortilla chips, avocado slices, green onions, or serve alongside cornbread or corn thins for a complete, satisfying meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍗 For convenience, use rotisserie or shredded chicken cooked in a slow cooker or Instant Pot.
🧊 Avoid freezing soup containing cream cheese, as it may separate and become grainy; the soup without cream cheese freezes well.
🌽 The soup is hearty enough to be a full meal or served alongside grilled cheese sandwiches or cornbread.
- Prep Time: 10 to 15 minutes
- Simmering Time: 15 to 45 minutes
- Cook Time: 30 minutes to 1 hour
- Category: Soup
- Method: Simmering
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup
- Calories: 300 to 310
- Sugar: 4 to 9 grams
- Sodium: Variable depending on broth and canned ingredients
- Fat: 5 to 9 grams
- Saturated Fat: 0 to 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 26 to 35 grams
- Fiber: 6 to 9 grams
- Protein: 24 to 36 grams
