Ingredients
– 1 tablespoon butter or ghee (avocado oil can be used as a healthier alternative)
– 1 medium diced onion
– 2 sliced celery stalks
– 1 medium thinly sliced carrot
– 1 large diced red bell pepper
– 2-3 chopped garlic cloves
– 1½ teaspoons ground cumin
– 1 tablespoon chili powder
– 1 teaspoon dried oregano
– 15 ounces (1 can) diced fire-roasted tomatoes
– ¼ cup tomato paste
– 4 cups low sodium chicken broth
– 14.5 ounces (1 can) drained and rinsed red kidney beans
– 14.5 ounces (1 can) drained and rinsed black beans
– 1 cup fresh or frozen sweet corn (canned corn is acceptable)
– 2 cups shredded cooked chicken
– 1 cup Mexican shredded cheese blend for garnish
– Salt and pepper to taste
– Shredded chicken
– Shredded jackfruit for vegan
– Chicken broth
– Vegetable broth for low-calorie
– Standard spices
Instructions
1-First, gather and prepare your ingredients: Melt 1 tablespoon of butter, ghee, or oil in a large stockpot over medium-high heat.
2-Next, sauté the onion, celery, carrot, red bell pepper, and garlic until softened, which takes about 5 to 6 minutes.
3-Then, stir in the ground cumin, chili powder, dried oregano, diced fire-roasted tomatoes, tomato paste, chicken broth, salt, and pepper; bring everything to a boil.
4-Reduce the heat and simmer for 10 to 15 minutes until the vegetables are very tender.
5-For a creamy texture, blend the soup with a hand blender and return it to the heat; add the beans, corn, and shredded chicken, then stir and heat through by bringing it back to a boil for a few minutes.
6-Finally, ladle the soup into bowls, garnish with shredded cheese and any toppings like avocado or cilantro, and serve hot.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥑 Use rotisserie chicken for a time-saving shortcut that adds extra flavor to the soup.
🌮 For extra creaminess, blend half the soup with an immersion blender while leaving some vegetables whole for texture.
🔥 Adjust the spice level by adding more or less chili powder, and consider adding a pinch of cayenne for extra heat.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-American
- Diet: Contains Meat and Dairy
Nutrition
- Serving Size: 6 servings
- Calories: 450
- Sugar: 8
- Sodium: 850
- Fat: 12
- Saturated Fat: 6
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 12
- Protein: 35
- Cholesterol: 65
