Ingredients
3 medium zucchinis, thinly sliced with a mandolin
Β½ red onion, thinly sliced with a mandolin
1 teaspoon salt
Β½ teaspoon dried rosemary
2 tablespoons nutritional yeast
1 cup all-purpose flour
ΒΌ cup cornmeal
Β½ to ΒΎ cup water
Instructions
1-First: place the sliced zucchinis and red onion in a bowl, add the salt, and mix evenly. Then, put a weight on top, like a pot or pan with a can, and let it sit for 2 hours to release liquid.
2-Next, preheat your oven to 400Β°F and spray a small baking sheet with oil. After the resting time, transfer the zucchini and onion to a cheesecloth or clean kitchen towel and squeeze out as much liquid as possible into a large bowl, then set the vegetables aside. Now, add the all-purpose flour, nutritional yeast, dried rosemary, and cornmeal to that reserved liquid, mixing gently to form a batter while adding water as needed for a pancake-like consistency.
3-Fold the vegetables into the batter evenly, transfer the mixture to the oiled baking sheet, and spread it out. Spray the top with oil and bake for 35 minutes until lightly crisped. This step-by-step guide ensures your zucchini tart with fresh herbs turns out crispy and full of flavor every time.
Last Step:
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π₯ Use a mandolin to slice zucchini thinly for the best texture; handle carefully.
βοΈ Weigh down vegetables during resting to extract more moisture.
π§ Use the squeezed vegetable liquid to make the batter instead of discarding it for better flavor and texture.
- Prep Time: 10 minutes
- Resting Time: 2 hours
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 393 kcal
- Sugar: 9 g
- Sodium: 1192 mg
- Fat: 3.1 g
- Saturated Fat: 0.6 g
- Trans Fat: 0 g
- Carbohydrates: 77 g
- Fiber: 8.9 g
- Protein: 16 g
- Cholesterol: 0 mg
