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Sausage And Gnocchi Marinara 15.png

Sausage And Gnocchi Marinara

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🍝 Enjoy a delicious, hearty meal with this Sausage and Gnocchi recipe featuring classic marinara sauce.
🌿 Packed with protein, fresh herbs, and veggies, it’s perfect for a quick and satisfying dinner.

  • Total Time: 30 minutes
  • Yield: 4 to 6 servings

Ingredients

– 2 tablespoons olive oil, divided

– 1 pound Italian chicken sausage, sliced into bite-sized pieces

– 1 small white onion, diced

– 4 cloves garlic, minced

– 2 tablespoons tomato paste

– 1/2 teaspoon crushed red pepper flakes

– 1 (28-ounce) can whole tomatoes, not drained

– 1 (1-pound) package potato gnocchi

– 2 handfuls fresh baby spinach

– 1/2 cup roughly-chopped fresh basil leaves

– Fine sea salt and freshly-ground black pepper, to taste

– Freshly-grated Parmesan cheese for garnish

Instructions

1-Gathering Your Ingredients: First, get everything ready by chopping and measuring. Slice 1 pound of Italian chicken sausage into bite-sized pieces and dice 1 small white onion. Mince 4 cloves of garlic and open your 28-ounce can of whole tomatoes. This prep ensures your sausage and gnocchi marinara comes together without any hitches, just like in the directions provided.

2-Browning the Sausage: Heat 1 tablespoon of olive oil in a pan over medium-high heat and add the sausage pieces. Brown them on both sides for about 6 to 8 minutes, then set them aside. This step builds that savory base, as mentioned in the recipe summary, making your sausage and gnocchi marinara extra tasty.

3-Sautéing Aromatics: Add the remaining 1 tablespoon of olive oil to the pan and sauté the diced onion for 5 minutes until it’s lightly golden. Stir in the minced garlic, 2 tablespoons of tomato paste, and 1/2 teaspoon of crushed red pepper flakes, cooking for 2 more minutes. This layer of flavor is key, just like in the original directions.

4-Simmering the Sauce: Pour in the whole tomatoes with their juices and gently break them up with a spoon. Bring it to a simmer and reduce the heat to low, letting it bubble away. For the next part, stir in the potato gnocchi and cooked sausage, simmering for 6 to 8 minutes until the gnocchi is tender, as per the recipe guidelines.

5-Adding Greens and Finishing Touches: Toss in 2 handfuls of fresh baby spinach and 1/2 cup of chopped fresh basil leaves, stirring until the spinach wilts. Season with fine sea salt and freshly-ground black pepper to taste. Finally, serve it warm with freshly-grated Parmesan cheese on top, creating a balanced meal that’s high in protein and full of vitamins.

Last Step:

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Notes

🌶️ Substitute chicken sausage with meatballs, ground beef, turkey, pancetta, or shrimp for variety.
🥦 Add extra vegetables like bell peppers, mushrooms, or zucchini for more nutrition.
🧀 Stir in heavy cream for a richer, creamy sauce or bake with mozzarella cheese under the broiler for a bubbly finish.

  • Author: Brandi Oshea
  • Prep Time: 7 minutes
  • Cook Time: 23 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten-Free option if using gluten-free gnocchi

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 7 g
  • Sodium: 700 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 22 g
  • Cholesterol: 55 mg