Ingredients
– 2 tablespoons olive oil, divided
– 1 pound Italian chicken sausage, sliced into bite-sized pieces
– 1 small white onion, diced
– 4 cloves garlic, minced
– 2 tablespoons tomato paste
– 1/2 teaspoon crushed red pepper flakes
– 1 (28-ounce) can whole tomatoes, not drained
– 1 (1-pound) package potato gnocchi
– 2 handfuls fresh baby spinach
– 1/2 cup roughly-chopped fresh basil leaves
– Fine sea salt and freshly-ground black pepper, to taste
– Freshly-grated Parmesan cheese for garnish
Instructions
1-Gathering Your Ingredients: First, get everything ready by chopping and measuring. Slice 1 pound of Italian chicken sausage into bite-sized pieces and dice 1 small white onion. Mince 4 cloves of garlic and open your 28-ounce can of whole tomatoes. This prep ensures your sausage and gnocchi marinara comes together without any hitches, just like in the directions provided.
2-Browning the Sausage: Heat 1 tablespoon of olive oil in a pan over medium-high heat and add the sausage pieces. Brown them on both sides for about 6 to 8 minutes, then set them aside. This step builds that savory base, as mentioned in the recipe summary, making your sausage and gnocchi marinara extra tasty.
3-Sautéing Aromatics: Add the remaining 1 tablespoon of olive oil to the pan and sauté the diced onion for 5 minutes until it’s lightly golden. Stir in the minced garlic, 2 tablespoons of tomato paste, and 1/2 teaspoon of crushed red pepper flakes, cooking for 2 more minutes. This layer of flavor is key, just like in the original directions.
4-Simmering the Sauce: Pour in the whole tomatoes with their juices and gently break them up with a spoon. Bring it to a simmer and reduce the heat to low, letting it bubble away. For the next part, stir in the potato gnocchi and cooked sausage, simmering for 6 to 8 minutes until the gnocchi is tender, as per the recipe guidelines.
5-Adding Greens and Finishing Touches: Toss in 2 handfuls of fresh baby spinach and 1/2 cup of chopped fresh basil leaves, stirring until the spinach wilts. Season with fine sea salt and freshly-ground black pepper to taste. Finally, serve it warm with freshly-grated Parmesan cheese on top, creating a balanced meal that’s high in protein and full of vitamins.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌶️ Substitute chicken sausage with meatballs, ground beef, turkey, pancetta, or shrimp for variety.
🥦 Add extra vegetables like bell peppers, mushrooms, or zucchini for more nutrition.
🧀 Stir in heavy cream for a richer, creamy sauce or bake with mozzarella cheese under the broiler for a bubbly finish.
- Prep Time: 7 minutes
- Cook Time: 23 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free option if using gluten-free gnocchi
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 7 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 55 mg
