Ingredients
2 large chicken breasts, cut in half lengthwise to create 4 thin cutlets
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon ancho chili powder or chili powder (adjust to taste)
½ teaspoon ground cumin
½ teaspoon smoked paprika (optional, for extra smoky flavor)
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil, divided
1 tablespoon butter (optional; omit for dairy-free)
1 large onion, diced (or ½ medium onion, chopped)
5 cloves garlic, minced
1 (15-ounce) can diced tomatoes (or 10–15-ounce can diced tomatoes with mild green chilies), drained
1 (15-ounce) can corn, drained (or 8 ounces frozen corn)
1 (15-ounce) can black beans, drained (rinsed optional)
1 (4.5-ounce) can green chilies (optional, or substitute diced tomatoes with chilies)
Juice of ½ lime
1½ cups shredded Mexican cheese blend (optional for dairy-free)
Fresh cilantro, chopped, for garnish
Instructions
Prepare ingredients: Wash and dice bell peppers and onions, mince garlic, and rinse black beans.
Season chicken: Pat chicken breasts dry and season both sides evenly with garlic powder, onion powder, ancho or chili powder, cumin, smoked paprika (if using), salt, and black pepper.
Sear chicken: Heat 1 tablespoon olive oil and butter (optional) in a large oven-safe skillet over medium-high heat. Cook chicken cutlets 3–5 minutes per side until golden and nearly cooked through. Remove and set aside.
Sauté vegetables: Add remaining olive oil to skillet. Sauté diced onion for 6–8 minutes until softened, add minced garlic and cook 1 minute until fragrant.
Add beans and corn: Stir in diced tomatoes, corn, black beans, green chilies (if using), lime juice, and any leftover seasoning mix. Cook about 5 minutes until heated through and flavors meld.
Combine and melt cheese: Return chicken to skillet, spoon bean and vegetable mixture over each piece, then top evenly with shredded cheese.
Finish cooking: Cover skillet and cook over medium-low heat 5–7 minutes until cheese melts and chicken reaches internal temperature of 165°F (74°C). Alternatively, heat in preheated 350°F (175°C) oven 5–7 minutes to melt cheese and finish cooking.
Garnish and serve: Remove from heat; sprinkle with fresh cilantro and additional lime juice before serving.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
✂️ Slice chicken thinly to keep it tender and avoid dryness.
🌶️ For more heat, add cayenne pepper or hot sauce to seasoning or use jalapeños.
🌽 Store-bought taco seasoning can substitute for the homemade spice mix.
- Prep Time: 10 minutes
- Optional Oven Finishing Time: 7 minutes
- Cook Time: 20 to 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Southwestern
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken cutlet with vegetable mixture
- Calories: 448 to 484
- Sugar: 3 to 5 g
- Sodium: 839 to 1155 mg
- Fat: 18 to 25 g
- Saturated Fat: 6 to 11 g
- Unsaturated Fat: 12 to 14 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 8 to 9 g
- Protein: 31 to 39 g
- Cholesterol: 81 to 94 mg
