Ingredients
1 1/4 pounds boneless skinless chicken breasts for a hearty, lean meal
Salt and pepper to taste for seasoning to enhance the natural flavors
1 tablespoon olive oil used for searing the chicken until browned
2 teaspoons minced fresh rosemary leaves adds the signature aromatic and antioxidant-rich flavor
3 tablespoons melted butter forms the base of the savory sauce
1 1/4 teaspoons minced garlic provides depth and a savory kick to the dish
1/4 cup chicken broth helps create a flavorful sauce for baking
2 tablespoons lemon juice brings brightness and balances the richness
1 tablespoon chopped fresh parsley sprinkled on top for a fresh finish
Instructions
1-Getting started with rosemary chicken: coat your baking dish with cooking spray and gather all items, including 1 1/4 pounds of boneless skinless chicken breasts seasoned with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat, then sear the chicken until it’s nicely browned on both sides this step locks in flavor and juiciness.
2-Next: mix up the sauce using 2 teaspoons of minced fresh rosemary leaves, 3 tablespoons of melted butter, 1 1/4 teaspoons of minced garlic, 1/4 cup of chicken broth, and 2 tablespoons of lemon juice. Pour this over the seared chicken in the prepared dish and pop it into a 400 degrees Fahrenheit oven. Bake for about 25 minutes or until the chicken hits an internal temperature of 165 degrees Fahrenheit, ensuring it’s fully cooked with no pink inside.
3-Once done: sprinkle on 1 tablespoon of chopped fresh parsley and garnish with lemon slices and rosemary sprigs if you like. Let it rest a bit before serving to keep everything tender. This method, which takes around 40 minutes total, works great for busy folks and can be adjusted for variations like adding mushrooms or asparagus.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Brown chicken before baking for enhanced flavor and texture.
🍗 Choose chicken breasts of similar size for even cooking.
🌡 Use a thermometer to check doneness and ensure the chicken is fully cooked with no pink inside.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Dinner
- Method: Searing, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 271 kcal
- Sodium: 293 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Protein: 30 g
- Cholesterol: 113 mg
