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Quinoa Salad

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🥗 Enjoy a protein-packed meal with Quinoa Salad, ideal for those looking for balanced and nutritious dining.
🌿 Experience the refreshing combination of vegetables and herbs, perfect for quick, healthy meals.

  • Total Time: 40 minutes
  • Yield: 4 main servings or 6-8 side servings 1x

Ingredients

Scale

1 cup uncooked quinoa, rinsed
2 cups water
1 can (15 ounces) chickpeas, rinsed and drained
1 medium cucumber, seeded and chopped
1 medium red bell pepper, chopped
¾ cup chopped red onion
1 cup finely chopped flat-leaf parsley
½ cup green olives, pitted and halved
¼ cup extra-virgin olive oil
¼ cup lemon juice
1 tablespoon red wine vinegar
2 cloves garlic, pressed or minced
½ teaspoon fine sea salt
Freshly ground black pepper to taste
Optional: crumbled feta cheese, roasted cherry tomatoes, toasted pine nuts, fresh herbs, arugula, red pepper flakes, roasted chickpeas

Instructions

1. In a medium saucepan, combine the rinsed quinoa and 2 cups water. Bring to a boil over medium-high heat. Reduce heat to a gentle simmer and cook uncovered until quinoa absorbs all the water, about 15 minutes. Remove from heat, cover, and let rest for 5 minutes. Fluff with a fork and cool completely.
2. In a large bowl, combine chickpeas, cucumbers, bell pepper, red onion, olives, parsley, and any optional herbs or greens.
3. In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic, and salt until well blended. Adjust seasoning with black pepper and additional salt if needed.
4. Add cooled quinoa to the vegetable mixture. Drizzle dressing over the salad and toss thoroughly to combine. Let the salad rest for 5 to 10 minutes for flavors to meld.
5. Optionally, add feta cheese, roasted tomatoes, pine nuts, or roasted chickpeas before serving.
6. Serve chilled or at room temperature. Store leftovers covered in the refrigerator for up to 4 days.

Last Step:

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Notes

🕒 Use leftover cooked quinoa to cut down on prep time.
🧄 Soak chopped red onion in cold water to mellow its flavor.
🌱 Substitute parsley with cilantro or mint for a fresh twist.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 15-20 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 310 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg