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Pressure Cooker Creamy Vegetable 52.png

Pressure Cooker Creamy Vegetable

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🍲 Enjoy a comforting, creamy vegetable soup that’s ready in minutes with the help of your Instant Pot for ultimate convenience.
🥕 Packed with wholesome vegetables and rich flavor, this quick soup is perfect for busy weeknights and nutritious meal prep.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 2 teaspoons olive oil

– 1 teaspoon butter (optional)

– 1 medium onion, chopped

– 1 tablespoon garlic, minced

– ½ cup celery, chopped

– 1 large potato, cubed (about 1 cup)

– 2 cups cauliflower florets (heaping cup)

– 1 small broccoli

– 1 medium carrot

– ½ cup frozen peas

– 2 teaspoons Italian seasoning

– ½ teaspoon chili flakes

– Salt and pepper to taste

– 1.5 cups vegetable or chicken stock

– ½ cup heavy cream

– ½ cup Parmesan cheese

Instructions

1-Prep the base: Set Instant Pot to Sauté. Heat 2 teaspoons olive oil and 1 teaspoon butter (if using). Add 1 chopped medium onion, 1 tablespoon minced garlic, and ½ cup chopped celery. Cook for 1 minute until fragrant.

2-Add heartier veggies: Stir in 2 cups cauliflower florets, 1 cubed large potato (about 1 cup), and 1 medium carrot (chopped). Sauté another minute. This step builds flavor, just like our pro tip.

3-Mix in the rest: Add 1 small broccoli (chopped), ½ cup frozen peas, 2 teaspoons Italian seasoning, ½ teaspoon chili flakes, salt, and pepper. Stir well.

4-Pour in liquid: Add 1.5 cups vegetable or chicken stock. Stir to combine.

5-Pressure cook: Seal lid, set to Manual/High Pressure for 5 minutes. The short time keeps veggies firm.

6-Release pressure: Natural release for 5 minutes, then quick release remaining. This prevents mushiness.

7-Finish it off: Open lid, stir in ½ cup heavy cream and ½ cup Parmesan gently. Let cheese melt while keeping some texture. Taste and adjust seasoning.

8-Serve: Ladle into bowls, top with extra Parmesan or crusty bread. Hot and ready for your gathering!

Last Step:

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Notes

🌱 This soup is naturally gluten-free and thickened by vegetables without flour or thickeners.
🥄 Adjust cream and cheese quantities according to your calorie preferences – less for lighter soup, more for richer texture.
❄️ Undercooking followed by natural pressure release helps maintain vegetable firmness for freezing and reheating later.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 200g
  • Calories: 229
  • Sugar: 9g
  • Sodium: 459mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 13g
  • Cholesterol: 24mg