Ingredients
– 2 teaspoons olive oil
– 1 teaspoon butter (optional)
– 1 medium onion, chopped
– 1 tablespoon garlic, minced
– ½ cup celery, chopped
– 1 large potato, cubed (about 1 cup)
– 2 cups cauliflower florets (heaping cup)
– 1 small broccoli
– 1 medium carrot
– ½ cup frozen peas
– 2 teaspoons Italian seasoning
– ½ teaspoon chili flakes
– Salt and pepper to taste
– 1.5 cups vegetable or chicken stock
– ½ cup heavy cream
– ½ cup Parmesan cheese
Instructions
1-Prep the base: Set Instant Pot to Sauté. Heat 2 teaspoons olive oil and 1 teaspoon butter (if using). Add 1 chopped medium onion, 1 tablespoon minced garlic, and ½ cup chopped celery. Cook for 1 minute until fragrant.
2-Add heartier veggies: Stir in 2 cups cauliflower florets, 1 cubed large potato (about 1 cup), and 1 medium carrot (chopped). Sauté another minute. This step builds flavor, just like our pro tip.
3-Mix in the rest: Add 1 small broccoli (chopped), ½ cup frozen peas, 2 teaspoons Italian seasoning, ½ teaspoon chili flakes, salt, and pepper. Stir well.
4-Pour in liquid: Add 1.5 cups vegetable or chicken stock. Stir to combine.
5-Pressure cook: Seal lid, set to Manual/High Pressure for 5 minutes. The short time keeps veggies firm.
6-Release pressure: Natural release for 5 minutes, then quick release remaining. This prevents mushiness.
7-Finish it off: Open lid, stir in ½ cup heavy cream and ½ cup Parmesan gently. Let cheese melt while keeping some texture. Taste and adjust seasoning.
8-Serve: Ladle into bowls, top with extra Parmesan or crusty bread. Hot and ready for your gathering!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌱 This soup is naturally gluten-free and thickened by vegetables without flour or thickeners.
🥄 Adjust cream and cheese quantities according to your calorie preferences – less for lighter soup, more for richer texture.
❄️ Undercooking followed by natural pressure release helps maintain vegetable firmness for freezing and reheating later.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Instant Pot
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 200g
- Calories: 229
- Sugar: 9g
- Sodium: 459mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 24mg
