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Plant Power Sushi Bowls

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🥗 These Plant Power Sushi Bowls are a vibrant and nutritious meal filled with fresh vegetables and high-quality plant proteins.
🍚 Perfect for a quick, wholesome lunch or dinner, these bowls are customizable to your taste with a balance of flavors and textures.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

12 ounces extra firm tofu
1/2 cup soy sauce
1/4 cup rice vinegar
2 tablespoons agave
1 clove minced garlic
1 cup cooked white or brown rice (or cauliflower rice as a low-carb alternative)
1 cup shredded or julienned carrots
1 cup chopped cucumber
1 medium avocado, sliced
1/2 cup shredded or thinly sliced red cabbage
1/2 cup diced fresh mango (optional for a sweet contrast)
1 cup shelled edamame (optional for added protein)
2 tablespoons sliced green onion (green parts only)
1 tablespoon toasted sesame seeds
Pickled ginger (to taste)
Soy sauce and wasabi for topping
Spicy mayo drizzle made with vegan mayo (optional) and sriracha
For the Sriracha dressing: 1/4 cup raw cashews soaked for 30 minutes (optional), 1/4 cup water, 1 tablespoon freshly squeezed lemon juice, 1 tablespoon sriracha, 1 tablespoon tamari or soy sauce, 1 tablespoon toasted sesame oil, pinch of sea salt and freshly ground black pepper

Instructions

1. Press the tofu to remove excess moisture, then cut into small cubes. Marinate tofu in a mixture of 1/2 cup soy sauce, 1/4 cup rice vinegar, 2 tablespoons agave, and 1 clove minced garlic while preparing other ingredients.
2. Prepare the rice (or cauliflower rice), shred or chop all vegetables, dice mango if using, and slice avocado.
3. Heat oil in a skillet over medium heat. Drain tofu from marinade and pan-fry cubes until golden brown, turning gently to avoid burning. Remove tofu and set aside.
4. If making the spicy Sriracha dressing, rinse soaked cashews and blend them with water, lemon juice, sriracha, tamari, toasted sesame oil, salt, and pepper until smooth and creamy. Adjust seasoning as needed.
5. Assemble bowls by dividing rice, tofu, vegetables (carrots, cucumbers, cabbage), avocado, mango, and edamame evenly. Sprinkle each with toasted sesame seeds and sliced green onions.
6. Drizzle with spicy mayo or the prepared Sriracha dressing. Add pickled ginger, soy sauce, and wasabi on the side to taste.

Last Step:

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Notes

🍚 Pressing tofu well improves texture and allows better browning during cooking.
🕒 Marinate the tofu at least 10 minutes to enhance flavor.
🥢 Customize vegetables based on seasonal availability or preferences for variety.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Soaking Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: Asian Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 8 g
  • Sodium: 600 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 5 g
  • Protein: 15 g
  • Cholesterol: 0 mg