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Pepper Steak

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๐ŸŒถ๏ธ Pepper Steak Stir Fry delivers a quick, flavorful meal featuring tender flank steak paired with vibrant bell peppers.
๐Ÿฝ๏ธ This easy recipe offers a savory soy-based sauce perfect for a healthy dinner served over steamed rice.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 tablespoon vegetable oil for browning the steak and peppers (divided use)

– 1 red bell pepper (cored, seeded, cut into strips) for sweetness and crunch

– 1 green bell pepper (cored, seeded, cut into strips) for fresh, slightly bitter contrast

– 1 1/4 pounds flank steak (thinly sliced) as the main protein

– 2 teaspoons minced garlic for aroma and depth of flavor

– 1 teaspoon minced ginger for warm, spicy note and digestion aid

– salt and pepper to taste for seasoning

– 1/4 cup soy sauce as the base of the savory sauce

– 1 1/2 tablespoons sugar for sweetness

– 1 1/2 tablespoons cornstarch as a thickener

– 1/4 cup water to mix and adjust sauce consistency

Instructions

First Step: Prepare Your Ingredients Gather all your ingredients first to make things go faster. Thinly slice 1 1/4 pounds of flank steak against the grain for tenderness. Core and seed 1 red bell pepper and 1 green bell pepper, then cut them into strips. Mince 2 teaspoons of garlic and 1 teaspoon of ginger so theyโ€™re ready to go. This prep takes about 10 minutes and sets you up for success.

Second Step: Cook the Peppers Heat 1 teaspoon of vegetable oil in a large pan over medium-high heat. Add the bell pepper strips and cook for 3-4 minutes until they soften but still have a bit of crunch. Once done, remove them from the pan and set aside. This step brings out the peppersโ€™ natural sweetness and adds color to your dish.

Third Step: Sear the Steak Add the remaining vegetable oil to the pan and turn the heat to high. Season the sliced flank steak with salt and pepper. Cook the steak for 5-6 minutes, stirring occasionally, until itโ€™s lightly browned and no longer pink inside. For those watching their sodium, you can use less salt here to adapt.

Fourth Step: Add Aromatics Stir in the minced garlic and ginger once the steak is browned. Cook for about 30 seconds until their aroma fills the kitchen. This quick addition builds layers of flavor without overpowering the meat, and itโ€™s a great spot to try variations if you like things spicier.

Fifth Step: Combine and Sauce Put the cooked peppers back into the pan with the steak. In a small bowl, whisk together 1/4 cup soy sauce, 1 1/2 tablespoons sugar, 1 1/2 tablespoons cornstarch, and 1/4 cup water until smooth. Pour this mixture over the steak and vegetables, then bring it to a simmer. Cook for 2-3 minutes until the sauce thickens and coats everything nicely. If youโ€™re making it gluten-free, remember to use the right soy sauce alternative here.

Final Step: Serve and Enjoy Take the pan off the heat and serve your pepper steak hot over steamed rice. This totals about 20 minutes of cooking time, making it perfect for busy schedules. Feel free to add extra veggies like tomatoes for more nutrition, and pair it with something like garlic butter steak and potatoes for a fuller meal that still keeps things simple and tasty.

Last Step:

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Notes

๐Ÿฅฉ Partially freeze flank steak 20-30 minutes before slicing for easier thin cuts.
๐ŸŒˆ Any color bell pepper works; red, yellow, orange are sweeter than green.
๐Ÿ… Optionally add tomatoes or sliced onions to enhance flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Stir Fry
  • Method: Stir-frying
  • Cuisine: American, Asian Fusion
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 serving
  • Calories: 277 kcal
  • Sugar: 6 g
  • Sodium: 687 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Carbohydrates: 11 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 85 mg