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Parmesan Crusted Chicken 41.png

Parmesan Crusted Chicken

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🍗 Crispy golden Parmesan crusted chicken – juicy oven-baked without frying oil mess!
🍗 30-min high-protein dinner hero; garlic-herb crust kids & family devour!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 2-3 large boneless, skinless chicken breasts, cut into thin filets (about 2 lbs) – The star protein that provides structure and absorbs the flavorful coating

– 1/2 cup olive oil – Creates a rich base for the garlic mixture and helps the coating stick to the chicken

– 4 cloves garlic, minced – Adds aromatic depth and savory flavor throughout the dish

– 1 heaping cup Parmesan cheese, grated or regular – Forms the crispy, nutty crust that gives this recipe its name

– 1/2 cup breadcrumbs – Provides texture and helps create that golden, crunchy exterior

– 1 1/2 teaspoons garlic powder – Reinforces the fresh garlic flavor and seasons the coating mixture

– 1 1/2 teaspoons Italian seasoning – A blend of dried herbs that adds classic Mediterranean flavor

– Salt and pepper to taste – Essential seasonings that enhance all the other flavors

Instructions

1-Step One: Prepare Your Equipment Start by preheating your oven to 400 degrees F. This temperature is crucial for achieving a crispy crust without drying out the chicken. While the oven heats, line a baking sheet with parchment paper for easy cleanup. If you want extra crispy results, place a wire rack on top of the baking sheet to allow air circulation underneath the chicken.

2-Step Two: Prepare the Chicken Cut your chicken breasts into thinner filets, about 1/2 inch thick. This ensures even cooking throughout. Thick chicken breasts can burn on the outside before the inside cooks through. Season both sides of each filet with salt and pepper. This base seasoning penetrates the meat and provides flavor from the inside out.

3-Step Three: Set Up Your Breading Station Create two shallow dishes for the coating process. In the first shallow bowl, mix together the olive oil and minced garlic. Stir well to combine. In another shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning. Mix these dry ingredients thoroughly so the flavors distribute evenly throughout the coating.

4-Step Four: Coat the Chicken Dip each seasoned chicken filet into the olive oil and garlic mixture first. Make sure both sides get coated evenly. The oil helps the breadcrumb mixture stick and adds moisture to the chicken. Next, press the chicken firmly into the breadcrumb and Parmesan mixture on both sides. Press gently but firmly so the coating adheres well to the surface of the meat.

5-Step Five: Bake to Perfection Place the coated chicken pieces on your prepared baking sheet, leaving space between each piece. Avoid overcrowding the pan, as this can cause steaming instead of proper crisping. Bake for 8 minutes, then carefully flip each piece using tongs. Continue baking for another 5 to 10 minutes until the chicken reaches an internal temperature of 165 degrees F. Use a meat thermometer inserted into the thickest part of the chicken to check for doneness.

6-Step Six: Rest and Serve Transfer the chicken to a serving platter and let it rest for a few minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in juicier, more flavorful chicken. The coating also sets during this time, helping it stay intact when you cut into the meat.

Last Step:

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Notes

🔥 Fully preheat oven for ultimate crispy crust.
🏗️ Wire rack on sheet boosts air flow, evens crisp.
👐 Press crumbs hard – they stick better, no falling off.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Oven
  • Cuisine: American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 667 kcal
  • Sugar: 2g
  • Sodium: 681mg
  • Fat: 38g
  • Saturated Fat: 7g
  • Unsaturated Fat: 31g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 56g
  • Cholesterol: 156mg