Ingredients
Ingredients
8–10 large potatoes
1 tablespoon garlic oil
1 bell pepper, diced (not green if needing low FODMAP)
¼ cup green onion, chopped, about 1 bunch
½ teaspoon salt
9 oz breakfast sausage
8 large eggs
Instructions
Instructions
1-Preheat the oven to 375° and line: Preheat the oven to 375° and line a sheet tray with parchment paper. Wash the potatoes and poke them a couple times with a fork. Rub with a little avocado oil and place them on the sheet tray. Bake until tender, about 50-60 minutes.
2-While the potatoes are baking, make the: While the potatoes are baking, make the filling. Add the garlic oil to a large skillet. Over medium heat, cook the pepper, green onion and salt until tender, about 5-7 minutes.
3-Add the sausage and cook another 5: Add the sausage and cook another 5 minutes. Mine was cooked so I was just warming it up. If it’s raw then make sure it’s cooked through.
4-Remove the potatoes from the oven and: Remove the potatoes from the oven and let cool 10-15 minutes until cool enough to handle. Cut the top off the potato and scoop out the inside leaving just a little potato lining the skin. Place them in a 13×9 pan.
5-Crack the eggs into a large bowl: Crack the eggs into a large bowl and scramble. Add in the pepper and sausage mixture. Divide evenly between all the potatoes and cook 40 minutes or until eggs are set.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.- Prep Time: 20 min
- Cook Time: 100 min
- Method: bake
Nutrition
- Calories: 473kcal (24%)
- Sugar: 4g (4%)
- Sodium: 442mg (19%)
- Fat: 15g (23%)
- Saturated Fat: 5g (31%)
- Carbohydrates: 66g (22%)
- Fiber: 9g (38%)
- Protein: 19g (38%)
- Cholesterol: 209mg (70%)
