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Nooch Corn Cob Eat Not 72.png

Nooch Corn Cob Eat Not

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🌽 Enjoy a delicious and nutritious twist on classic summer corn on the cob with this nooch and avocado recipe.
🥑 Packed with protein from nutritional yeast and healthy fats from avocado, this dish makes a flavorful and wholesome summer meal.

  • Total Time: 18 minutes
  • Yield: 2 servings

Ingredients

– 2 corn on the cobs fresh and sweet, as the base of the dish

– 1 avocado cut in half provides creamy texture and healthy fats

– 2 tablespoons nutritional yeast adds a cheesy flavor and vitamins

– 2 teaspoons garlic powder brings a savory depth to the mix

– Pepper as needed balances flavors with a touch of spice

Instructions

1-Start by boiling the 2 corn cobs in a large pot of water for 8 minutes to make them tender.

2-Drain the corn and let it cool slightly so it’s easy to handle next.

3-Take the 1 avocado cut in half and rub it onto the corn for a creamy coating.

4-Sprinkle 2 teaspoons of garlic powder, 2 tablespoons of nutritional yeast, and pepper as needed over the corn.

5-Serve right away for the best flavor, and remember this makes 2 servings in about 18 minutes total.

Last Step:

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Notes

🥑 Use ripe avocado for easy spreading and best flavor.
🌿 Nutritional yeast adds a cheesy, savory taste while keeping the recipe vegan.
🔥 Serve immediately after seasoning for the best texture and taste.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Side Dish
  • Method: Boiling, Rubbing
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 corn on the cob
  • Calories: 70 kcal
  • Sugar: 2 g
  • Sodium: 5 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 0 mg