1-Step 1: Rinse and Cook Quinoa. Rinse 1 cup of quinoa under cold water and drain thoroughly to remove any bitterness. In a pot, combine the quinoa with 2 cups of water. Bring it to a boil, then reduce heat and simmer covered for 15 minutes. Once done, fluff quinoa with a fork and set aside.

2-Step 2: Sauté Garlic. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, enhancing the dish’s aroma.

3-Step 3: Cook Protein. Add diced chicken breast to the skillet and cook for 6-8 minutes until fully cooked and lightly browned. If following the vegan option, sauté diced tofu similarly until golden.

4-Step 4: Add Vegetables and Spices. Stir in chopped bell peppers and 1 teaspoon smoked paprika. Cook for an additional 3-4 minutes to soften the vegetables and blend the flavors.

5-Step 5: Combine and Season. Mix the cooked quinoa with the chicken and vegetable mixture. Stir well, adjust seasoning with salt and pepper to taste, and serve warm.