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Moroccan Chicken Stew

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🍗 Moroccan Chicken Stew features rich spices and slow-simmered flavors that bring warmth and depth to your meal.
🌿 This hearty stew combines tender chicken with sweet dates and aromatic spices for a nourishing and comforting dish.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 yellow or white onions (1 roughly chopped, 1 sliced)

2 cans crushed fire-roasted tomatoes (14 oz / 400 g each) or 1 can (28 oz / 800 g)

1 inch piece fresh ginger (approx. 1 tablespoon), chopped

4 large garlic cloves

68 boneless, skinless chicken thighs

Salt and black pepper, to taste

2 tablespoons extra-virgin olive oil

2 large carrots, peeled and diced

1 tablespoon ground cumin

1 1/2 teaspoons ground cinnamon

1 teaspoon paprika

1 teaspoon ground coriander

1 teaspoon ground turmeric

2 1/2 cups chicken stock (600 ml)

2 tablespoons light brown sugar or 1 tablespoon honey

1 tablespoon red wine vinegar (15 ml)

8 Medjool dates, seeds removed and chopped small

Fresh parsley, optional, for serving

Instructions

1-First Step: Prep and Blend Start by blending the roughly chopped onion, crushed tomatoes, ginger, and garlic until smooth. This step helps break down the veggies for faster cooking. Set the mixture aside and get ready for the next part.

2-Second Step: Brown the Chicken Heat 1 tablespoon olive oil in a large pot over medium-high heat. Season the chicken thighs with salt and pepper, then brown them on each side for 3-4 minutes. Once done, remove and set aside to keep that juicy texture.

3-Third Step: Sauté the Veggies Add the remaining 1 tablespoon olive oil to the pot and sauté the sliced onion for 5 minutes. Then, add the diced carrots and cook for another 5 minutes until softened. This builds a sweet base that enhances the whole stew.

4-Fourth Step: Add Spices and Simmer Mix in the ground cumin, cinnamon, paprika, coriander, and turmeric, cooking over low heat for 1 minute to release their aromas. Pour in the blended tomato mixture, bring to a simmer, and cook for 3-5 minutes. This layer of flavor makes the stew stand out.

5-Fifth Step: Combine and Cook Return the chicken to the pot and add the chicken stock, vinegar, and sugar or honey. Bring everything to a simmer, cover, and cook for at least 30 minutes, stirring occasionally. For the best results, let it simmer until the chicken is tender and flavors meld.

6-Sixth Step: Shred and Finish Remove the chicken, shred it with forks, and return it to the pot along with the chopped dates. Season with salt and pepper to taste, then garnish with fresh parsley if you like. This final touch adds a bit of sweetness and freshness.

Last Step:

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Notes

🍗 Boneless chicken thighs recommended for tenderness; breasts can be substituted but may be less tender.
🍅 Blending sauce ingredients speeds cooking by breaking down vegetables first.
🍑 Dried apricots can replace dates for a less sweet, more tart flavor.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Stew, Chicken, Comfort Food
  • Method: Simmering, Browning
  • Cuisine: Moroccan
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 bowl
  • Calories: 445
  • Sugar: 26 g
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 4 g
  • Protein: 24 g