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mongolian beef and broccoli 35.png

mongolian beef and broccoli

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5 from 1 review

🥢 Delight in the rich flavors of this quick Mongolian Beef with Broccoli, perfect for a busy dinner night!
🥦 Nutritious broccoli adds a vital crunchy texture, making this dish healthy and satisfying.

  • Total Time: 76 to 106 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 lbs beef tenderloin

1 head broccoli

2 tablespoons water

1 tablespoon soy sauce

1 tablespoon Chinese cooking wine

2 tablespoons cornstarch

½ cup low sodium soy sauce

⅔ cup water

⅓ cup brown or coconut sugar

2 tablespoons hoisin sauce

1 tablespoon oyster sauce

¾ tablespoon ground white pepper

¼ cup vegetable oil

1 teaspoon sesame oil

8 cloves garlic

½ tablespoon minced ginger

4 green onions

1 tablespoon cornstarch mixed with 2 tablespoons water

Instructions

First Step: Prepare ingredients and marinate the beef Slice 2 lbs of beef tenderloin thinly against the grain for maximum tenderness. Mix 2 tablespoons water, 1 tablespoon soy sauce, 1 tablespoon Chinese cooking wine (or substitute), and 2 tablespoons cornstarch in a bowl. Add the beef slices and coat evenly. Cover and marinate for 30 minutes to 1 hour in the refrigerator to infuse flavors and tenderize the meat.

Second Step: Prepare the sauce mixture In a separate bowl, whisk together ½ cup low sodium soy sauce, ⅔ cup water, ⅓ cup brown or coconut sugar, 2 tablespoons hoisin sauce (optional), 1 tablespoon oyster sauce, and ¾ tablespoon ground white pepper or red chili powder. Set this sauce aside; it will be added later to coat the beef and broccoli.

Third Step: Stir-fry the beef Heat ¼ cup vegetable oil in a wok or large skillet over medium heat. Working in batches to avoid overcrowding, stir-fry the marinated beef for about 2 minutes per batch until the edges become slightly crisped but beef remains tender. Remove cooked beef from the pan and set aside, maintaining warmth.

Fourth Step: Cook broccoli and aromatics Add 1 teaspoon sesame oil to the hot pan. Sauté 8 cloves minced garlic and ½ tablespoon minced ginger until fragrant, approximately 30 seconds to 1 minute. Add 1 head of broccoli florets and stir-fry for about 3 to 5 minutes, or until broccoli is tender but still vibrant green with some crunch.

Fifth Step: Combine beef and sauce Return the cooked beef to the pan with broccoli. Pour the pre-mixed sauce over the ingredients. Simmer everything together for approximately 2 minutes, stirring frequently, to allow flavors to meld and the beef to finish cooking.

Sixth Step: Thicken the sauce Quickly stir in the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water). Continue stirring constantly until the sauce thickens and coats the beef and broccoli evenly, about 1 minute. Add thinly sliced green onions and give a final toss.

Final Step: Serve and garnish Remove the stir-fry from heat and garnish with additional green onions if desired. Serve immediately over steamed rice, noodles, or alongside other vegetables for a satisfying meal. For dietary variations, replace soy sauce, beef, or enhance with different vegetable choices as needed.

Last Step:

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Notes

🥩 Marinate the beef longer for greater tenderness and flavor.
🔪 Slice beef thinly against the grain; slightly freezing helps with slicing.
🍲 Use low sodium soy sauce to manage saltiness levels effectively.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes to 1 hour
  • Cook Time: 36 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 portion
  • Calories: 641
  • Sugar: 15 g
  • Sodium: 1216 mg
  • Fat: 44 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 30 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 4 g
  • Protein: 33 g
  • Cholesterol: 106 mg