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Misir Wat

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5 from 1 review

🥘 Misir Wat is a rich, flavorful Ethiopian stew that’s perfect for warm, comforting meals. With its vibrant spices and hearty lentils, it’s sure to brighten your day.
🌿 This vegan dish, filled with nutritious ingredients, offers a satisfying meal that’s both healthy and delicious.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

– 4 tablespoons niter kibbeh – adds rich depth and authentic flavor

– 1 large yellow onion – forms a sweet and savory base

– 3 cloves garlic – enhances aroma and earthy taste

– 1 to 1.5 teaspoons minced ginger – contributes warmth and subtle heat

– 1 Roma tomato – adds freshness and slight acidity

– 3 tablespoons tomato paste – intensifies color and tang

– 2 to 3 tablespoons berbere spice blend – key Ethiopian seasoning with complex heat and flavor

– 1 teaspoon turmeric – introduces earthiness and vibrant color

– 1 teaspoon paprika – provides mild smoky notes

– 1 cup dry red lentils – base protein and fiber-rich ingredient

– 2 to 2¾ cups vegetable or chicken broth – cooking liquid that melds flavors

– Pinch of salt – enhances overall flavor

– Black pepper to taste – adds subtle heat

– Fresh cilantro for garnish – fresh herbal contrast

Instructions

1-First Step: Prep Ingredients Rinse 1 cup of red lentils under cold water until the water runs clear to remove excess starch, preventing clumping. Finely dice the onion(s), mince garlic cloves, grate ginger if using, and chop the tomato finely. Measure spices and broth for easy access before cooking.

2-Second Step: Sauté Base Aromatics Heat 3 tablespoons of niter kibbeh or your chosen fat in a medium to large pot over medium heat. Add the diced onions and sauté for 8-10 minutes until golden brown and soft, stirring occasionally to prevent burning.

3-Third Step: Add Flavor Ingredients Stir in minced garlic, grated ginger, chopped tomato, and tomato paste. Add 1 tablespoon of berbere spice, turmeric, and paprika if using. Cook for 5-7 minutes until the mixture thickens and becomes fragrant. Adjust heat as necessary to avoid scorching the spices.

4-Fourth Step: Cook Lentils Add thoroughly washed red lentils to the pot. Pour in 2 to 2¾ cups of vegetable or chicken broth, add salt and black pepper to taste. Bring the mixture to a boil, then reduce heat to low. Cover and simmer gently for 35 to 45 minutes, stirring occasionally. Add additional broth or water if the stew thickens too much before lentils are tender.

5-Final Step: Finish and Serve Near the end of cooking, stir in the remaining 1 tablespoon of niter kibbeh and the rest of the berbere spice to deepen the flavor. Adjust seasoning with salt and pepper as needed. Serve warm, traditionally with injera flatbread or alternative breads or rice. Garnish with fresh cilantro if desired for added freshness and color.

Last Step:

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Notes

🧈 Use high-quality broth or homemade stock for enhanced natural flavor.
🌶️ Adjust berbere spice to your heat preference, starting conservatively for milder taste buds.
🕰️ Slow simmering allows lentils to absorb spices and develop a creamy texture without disintegrating.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering Time: 35 to 45 minutes
  • Cook Time: 40 to 55 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Ethiopian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 227-284 kcal
  • Sugar: 2-6 g
  • Sodium: 480-800 mg
  • Fat: 4-11 g
  • Saturated Fat: 2-6 g
  • Unsaturated Fat: -
  • Trans Fat: 0 g
  • Carbohydrates: 23-37 g
  • Fiber: 9-16 g
  • Protein: 10-13 g
  • Cholesterol: 0 mg