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Mediterranean Steak Bowl

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🥩 Enjoy a hearty and refreshing meal with Mediterranean Steak Bowls loaded with fresh vegetables and zesty flavors.
🍅 This recipe offers a balanced mix of protein, veggies, and creamy herbed-yogurt dressing, perfect for a quick and nutritious dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound flank steak

1 pint grape or cherry tomatoes

Half a medium red onion, cut into 1-inch pieces

1 head romaine lettuce, chopped (about 1012 cups)

1 large cucumber, chopped

One-third cup pitted kalamata olives, sliced

1 cup hummus (homemade or store-bought)

Half a cup crumbled feta cheese

2 teaspoons oil of choice (such as avocado or olive oil) for brushing and grilling

Lemon wedges or torn fresh mint leaves for garnish, optional

1 cup plain yogurt (full fat preferred, low-fat or fat-free acceptable) for herbed-yogurt dressing

1 tablespoon olive or avocado oil for herbed-yogurt dressing

Juice of half a lemon for herbed-yogurt dressing

1 large clove garlic, finely minced for herbed-yogurt dressing

Half a teaspoon dried oregano for herbed-yogurt dressing

Half a teaspoon dried dill for herbed-yogurt dressing

Half a teaspoon salt for herbed-yogurt dressing

2 teaspoons chopped fresh mint or half a teaspoon dried mint for herbed-yogurt dressing

Instructions

1-First Step: Prepare the Dressing Begin by combining all the dressing ingredients in a small bowl to let the flavors meld. Mix 1 cup plain yogurt, 1 tablespoon olive or avocado oil, juice of half a lemon, 1 large clove garlic finely minced, half a teaspoon dried oregano, half a teaspoon dried dill, half a teaspoon salt, and 2 teaspoons chopped fresh mint or half a teaspoon dried mint. Whisk everything until smooth, then refrigerate for up to 5 days, which is ideal for meal prep or busy schedules.

2-Second Step: Preheat and Prep Heat your grill or broiler to high, around 450°F for grilling, to ensure even cooking. Pat 1 pound of flank steak dry and season it with salt and pepper for better flavor absorption. Meanwhile, thread 1 pint grape or cherry tomatoes and half a medium red onion cut into 1-inch pieces onto skewers, then brush them with 2 teaspoons of oil and season with salt and pepper adapt this by adding herbs if you prefer a stronger taste.

3-Third Step: Grill the Ingredients Place the steak and vegetable skewers on the grill, turning the veggies occasionally for 5-8 minutes until they soften and blister this grilling time can be adjusted for dietary needs, like reducing oil for low-calorie versions. Grill the steak for 4-5 minutes per side for medium-rare doneness, making it a great option for those seeking lean protein like sirloin or chicken. For more details on grilling techniques, check out our guide to garlic butter steak recipes for additional tips.

4-Fourth Step: Rest the Steak Once grilled, remove the steak and let it rest for 10 minutes to lock in juices, then slice it thinly against the grain for tenderness this step is crucial for the best texture and can be adapted by using different proteins if needed. Use this time to prepare the other components, ensuring everything aligns for assembly. Resting helps maintain nutritional value, keeping the protein intake high at 37 grams per serving.

5-Fifth Step: Assemble the Bowls Layer the chopped romaine lettuce (about 10-12 cups) as the base, then add 1 cup hummus, chopped cucumber, sliced kalamata olives (one-third cup), crumbled feta cheese (half a cup), grilled vegetables, and the sliced steak into each bowl. This layering creates a visually appealing and balanced meal, perfect for family gatherings as mentioned in your blog’s focus on community sharing.

6-Final Step: Serve and Enjoy Drizzle the herbed-yogurt dressing over the assembled bowls and garnish with lemon wedges or fresh mint leaves if desired. This final touch enhances the flavors and makes the dish ready for serving, with options to customize for different tastes like adding more veggies for diet-conscious individuals. To explore more variations, visit our steak and vegetable recipes for inspiration on healthy adaptations.

Last Step:

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Notes

🥩 Substitute flank steak with NY strip, sirloin, or chicken for variety.
🥗 Use any salad greens you prefer instead of romaine.
⏲️ Grill or broil steak and veggies in advance for quick meal prep later.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: High Protein, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 513
  • Sugar: 11 g
  • Sodium: 819 mg
  • Fat: 28 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 7 g
  • Protein: 37 g
  • Cholesterol: 85 mg