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Mediterranean Chickpea Feta Salad 98.png

Mediterranean Chickpea Feta Salad

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๐Ÿฅ— This Mediterranean Chickpea Salad with Fresh Herbs and Tangy Dressing offers a nutritious, protein-rich meal that’s easy and quick to prepare.
๐Ÿ… Packed with fresh vegetables and a zesty lemon vinaigrette, itโ€™s perfect as a light lunch, side dish, or sandwich filling.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cans (15-ounce each) chickpeas, drained and rinsed

1 large cucumber, diced

1 red bell pepper, diced

2 cups cherry tomatoes, halved

1/4 cup red onion, diced

4 ounces crumbled feta cheese

1/4 cup finely chopped parsley

Lemon vinaigrette dressing (amount to taste)

Instructions

1-First, grab all your ingredients and make sure the chickpeas are well rinsed and drained to remove any excess liquid. Wash and chop the vegetables uniformly dice the cucumber, halve the cherry tomatoes, and prepare the red onion and red bell pepper for a consistent bite. This step sets the foundation for a salad thatโ€™s visually appealing and full of texture.

2-Next, in a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley to build a hearty base. In a separate small bowl, whisk together the ingredients for the lemon vinaigrette, which typically includes olive oil, lemon juice, and a touch of seasoning for that tangy dressing. Pour this over your salad mixture and toss gently to coat everything evenly.

3-Then, add the crumbled feta cheese and fold it in lightly so it doesnโ€™t break apart too much. Finally, taste the salad and adjust seasonings if needed, then let it chill for 10-15 minutes to let the flavors blend. This simple method makes it ready in no time, offering a refreshing dish thatโ€™s perfect for gatherings as highlighted in our blogโ€™s focus on community meals.

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Notes

๐Ÿฅซ Use canned chickpeas for convenience, or soak and cook dried chickpeas for a fresher alternative.
๐ŸงŠ Store salad in an airtight container in the refrigerator for up to 5 days.
๐ŸŒถ๏ธ Customize by adding fire-roasted tomatoes, chopped avocados, spinach, or sprinkle paprika for extra flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 8 g
  • Sodium: 172 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Carbohydrates: 34 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 13 mg