Ingredients
– 600 grams ground beef
– Β½ cup breadcrumbs
– 1 egg
– about 1 cup large yellow onion finely diced
– 3 garlic cloves finely diced
– 2 chilies finely diced
– about Β½ cup fresh cilantro chopped
– about Β½ cup fresh mint chopped
– 1.5 teaspoons salt
– 1 teaspoon black pepper plus 0.5 teaspoon for broth seasoning
– 200 grams (1 cup) orzo
– 750 ml (3 cups) water plus optional 240 ml (1 cup) for broth adjustment
– sliced zucchini into 2cm (1 inch) thick rounds
– Β½ cup crumbled feta cheese
– 1 tablespoon vegetable bouillon or 1 teaspoon salt for broth
– 3 tablespoons olive oil for browning and sauteing
Instructions
1-First, finely dice the onion, garlic, and chilies, reserving one-third for later use with the orzo. Chop most of the fresh cilantro and mint, saving some for garnish to add a burst of flavor at the end.
2-In a bowl, mix 600 grams of ground beef with two-thirds of the diced aromatics, the chopped herbs, Β½ cup breadcrumbs, 1 egg, 1.5 teaspoons salt, and 1 teaspoon black pepper. Shape the mixture into golf ball-sized meatballs for even cooking.
3-Heat 3 tablespoons of olive oil in a large non-stick pan with a lid over medium-high heat. Brown the zucchini slices on both sides for 2-3 minutes per side, then set them aside to retain their texture and flavor.
4-Brown the meatballs on most sides for 3-5 minutes without fully cooking them, adding depth to the dish. Push the meatballs aside, add the reserved diced onion, garlic, and chili, and saute for 2-3 minutes until fragrant.
5-Stir in 200 grams (1 cup) of orzo among the meatballs, then pour in 750 ml (3 cups) of water mixed with 1 tablespoon vegetable bouillon, 0.5 teaspoon black pepper, and the chopped herbs. Nestle the zucchini back into the pan.
6-Cover and simmer on low for 16-18 minutes, stirring once or twice, until the orzo is tender and the liquid is mostly absorbed. For a brothier texture, add an additional 240 ml (1 cup) of hot water 5-10 minutes before finishing and simmer briefly.
7-Finally, stir in most of the Β½ cup crumbled feta cheese and garnish with the reserved herbs and more feta before serving. For similar meatball recipes, try our classic meatballs guide for more ideas.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π³ Use a large non-stick pan with a lid for even browning and to fit all meatballs in one layer.
π₯ Browning zucchini and meatballs adds caramelized depth and rich flavor.
π± Substitute chickpeas or patties for a plant-based variation; omit or replace feta for dairy-free options.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: SautΓ©ing and simmering
- Cuisine: Mediterranean
- Diet: Gluten-containing
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5 g
- Sodium: 1070 mg
- Fat: 38 g
- Saturated Fat: 13 g
- Unsaturated Fat: 20 g
- Trans Fat: 1 g
- Carbohydrates: 44 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 131 mg
