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Meatball And Courgette Orzo Broth 97.png

Meatball And Courgette Orzo Broth

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🍽️ This One Pot Zucchini Feta Orzo with Savory Herbed Meatballs combines protein-rich meatballs with tender orzo and fresh herbs for a balanced, hearty meal.
πŸ§† The simplicity of cooking everything in one pot saves time while delivering delicious layers of flavor with caramelized zucchini and creamy feta.

  • Total Time: 40 minutes
  • Yield: 5 servings

Ingredients

– 600 grams ground beef

– Β½ cup breadcrumbs

– 1 egg

– about 1 cup large yellow onion finely diced

– 3 garlic cloves finely diced

– 2 chilies finely diced

– about Β½ cup fresh cilantro chopped

– about Β½ cup fresh mint chopped

– 1.5 teaspoons salt

– 1 teaspoon black pepper plus 0.5 teaspoon for broth seasoning

– 200 grams (1 cup) orzo

– 750 ml (3 cups) water plus optional 240 ml (1 cup) for broth adjustment

– sliced zucchini into 2cm (1 inch) thick rounds

– Β½ cup crumbled feta cheese

– 1 tablespoon vegetable bouillon or 1 teaspoon salt for broth

– 3 tablespoons olive oil for browning and sauteing

Instructions

1-First, finely dice the onion, garlic, and chilies, reserving one-third for later use with the orzo. Chop most of the fresh cilantro and mint, saving some for garnish to add a burst of flavor at the end.

2-In a bowl, mix 600 grams of ground beef with two-thirds of the diced aromatics, the chopped herbs, Β½ cup breadcrumbs, 1 egg, 1.5 teaspoons salt, and 1 teaspoon black pepper. Shape the mixture into golf ball-sized meatballs for even cooking.

3-Heat 3 tablespoons of olive oil in a large non-stick pan with a lid over medium-high heat. Brown the zucchini slices on both sides for 2-3 minutes per side, then set them aside to retain their texture and flavor.

4-Brown the meatballs on most sides for 3-5 minutes without fully cooking them, adding depth to the dish. Push the meatballs aside, add the reserved diced onion, garlic, and chili, and saute for 2-3 minutes until fragrant.

5-Stir in 200 grams (1 cup) of orzo among the meatballs, then pour in 750 ml (3 cups) of water mixed with 1 tablespoon vegetable bouillon, 0.5 teaspoon black pepper, and the chopped herbs. Nestle the zucchini back into the pan.

6-Cover and simmer on low for 16-18 minutes, stirring once or twice, until the orzo is tender and the liquid is mostly absorbed. For a brothier texture, add an additional 240 ml (1 cup) of hot water 5-10 minutes before finishing and simmer briefly.

7-Finally, stir in most of the Β½ cup crumbled feta cheese and garnish with the reserved herbs and more feta before serving. For similar meatball recipes, try our classic meatballs guide for more ideas.

Last Step:

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Notes

🍳 Use a large non-stick pan with a lid for even browning and to fit all meatballs in one layer.
πŸ₯’ Browning zucchini and meatballs adds caramelized depth and rich flavor.
🌱 Substitute chickpeas or patties for a plant-based variation; omit or replace feta for dairy-free options.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: SautΓ©ing and simmering
  • Cuisine: Mediterranean
  • Diet: Gluten-containing

Nutrition

  • Serving Size: 1 serving
  • Calories: 650
  • Sugar: 5 g
  • Sodium: 1070 mg
  • Fat: 38 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 1 g
  • Carbohydrates: 44 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 131 mg