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Meal Prep Taco Salad

Meal Prep Taco Salad

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Meal Prep Taco Salad Some lunches earn a permanent spot in the rotation, and this meal prep taco salad is one of them. I built it during a stretch of busy weeks when I wanted something that tasted like a Friday night treat but still held up on a Tuesday afternoon.

  • Total Time: 30 min
  • Yield: 4 salads 1x

Ingredients

Scale

Taco Salads
1 pound extra-lean ground beef
1 onion, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon oregano
1/2 teaspoon salt
1 head romaine lettuce, finely chopped
2 cups cherry tomatoes, halved
1 can (14 ounce) black beans, strained and rinsed
1 cup frozen corn, thawed
1/4 cup cotija cheese or queso fresco cheese, crumbled

Avocado Cilantro Dressing
1 avocado, pitted and peeled
1 cup cilantro
1/2 cup plain yogurt, regular or Greek
2 cloves garlic
1 lime, juiced
1/4 cup water
1 pinch salt

Instructions

1-In a large pan or cast-iron skillet,: In a large pan or cast-iron skillet, the warm olive oil, then add ground beef and cook, breaking it up with a spatula or spoon into pieces.
2-When the ground beef is 2/3 of: When the ground beef is 2/3 of the way cooked, add the diced onion, chili powder, cumin, garlic powder, oregano, and salt, and cook for an additional 2-3 minutes until the meat is fully cooked and the onions are tender. Once cooked, remove from the heat, set aside, and allow to cool.
3-In a food processor or small blender,: In a food processor or small blender, add the avocado, cilantro, yogurt, garlic, lime juice, water, and a pinch of salt, and blend until smooth. Adjust the consistency with a bit more water as needed (this may vary depending on the ripeness of your avocado, you want the dressing to be rich and creamy but not _too_ thick), and adjust the salt to taste.
4-Chop the lettuce, slice the cherry tomatoes,: Chop the lettuce, slice the cherry tomatoes, strain, and rinse the beans, and thaw the corn by adding it to a bowl with hot water and then straining it.
5-Once the veggies are chopped and the: Once the veggies are chopped and the beef has cooled, assemble the salad bowls. Divide the lettuce, tomatoes, black beans, corn, and ground beef evenly across 4 bowls, layering the ingredients next to each other in each bowl. Top each bowl with crumbled cheese.
6-Fill 4 separate small containers with 1/4: Fill 4 separate small containers with 1/4 of the dressing. (The recipe makes lots of dressing, and while I recommend using it, if you don’t use it all you can store leftovers in a small airtight container in the fridge for up to 5 days.)
7-Once assembled, cover each taco salad bowl: Once assembled, cover each taco salad bowl with a lid and store them in the fridge for up to 5 days. When you’re ready to eat, cover your taco salad with avocado cilantro dressing, mix gently, and enjoy.

Last Step:

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  • Prep Time: 10 min
  • Cook Time: 20 min
  • Method: stovetop

Nutrition

  • Serving Size: 1 salad
  • Calories: 421 calories
  • Sugar: 9 grams
  • Fat: 12 grams
  • Carbohydrates: 42 grams
  • Fiber: 16 grams
  • Protein: 40 grams