Ingredients
– 3 pounds sweet potatoes
– 4 tablespoons butter
– Β½ cup milk
– ΒΌ cup maple syrup
– 1 teaspoon salt
– Freshly ground black pepper
– Fresh thyme leaves
– 1 to 2 grated garlic cloves
– ΒΌ to Β½ cup sour cream or Greek yogurt
– 2 teaspoons minced rosemary
– β cup finely chopped fresh parsley
– β cup finely sliced green onion
– 1 teaspoon extra-virgin olive oil
Instructions
First Step: Peel and Cube Sweet Potatoes Start by peeling about 3 pounds of sweet potatoes. Cut them into roughly 1-inch cubes for even cooking. This ensures the potatoes cook uniformly and mash smoothly. Preparing your vegetables properly makes all the difference in timing and texture.
Second Step: Boil the Sweet Potatoes Place the cubed sweet potatoes in a large pot and cover with cold water by about an inch. Add 1 tablespoon of salt to the water, which seasons the potatoes evenly during cooking. Bring the water to a rolling boil on high heat, then reduce to maintain a gentle boil. Cook for 10 to 15 minutes until the potatoes are fork-tender. Test by piercing a cube if it slides in easily, they are ready.
Third Step: Drain and Return to Pot Drain the cooked sweet potatoes well and return them to the pot or a warm bowl. Allowing the potatoes to stay warm helps the butter and milk to meld better in the next step, creating a smoother mash.
Fourth Step: Add Butter, Milk, and Flavorings Add 4 tablespoons of butter (cut into pats), Β½ cup of warmed milk (dairy or non-dairy), and ΒΌ cup maple syrup. Sprinkle in 1 teaspoon salt and several grinds of freshly ground black pepper. These ingredients provide richness, creaminess, and a balance of sweet and savory notes.
Fifth Step: Mash Sweet Potatoes Using a potato masher, mash the sweet potatoes with the added ingredients until smooth and creamy. Avoid over-mashing to keep some texture if desired. For a sweeter inclination, skip the garlic and fresh herbs, optionally adding a dash of cinnamon. If a more savory mash is preferred, reduce maple syrup to 2 tablespoons, then stir in grated garlic, ΒΌ to Β½ cup sour cream or Greek yogurt, chopped fresh parsley, sliced green onions, and drizzle 1 teaspoon extra-virgin olive oil.
Sixth Step: Adjust Seasonings and Serve Taste your mashed sweet potatoes and adjust salt, pepper, or maple syrup to balance flavor. Transfer the mash to a serving dish and garnish with fresh thyme leaves, reserved herbs, an extra pat of butter, or a swirl of sour cream if desired. Serve warm promptly to enjoy the full depth of flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ These mashed sweet potatoes can be made ahead, refrigerated up to 4 days in an airtight container, or frozen for up to 3 months.
π₯ Reheat gently in the microwave or covered in a 350Β°F oven.
π± For vegan or dairy-free options, substitute butter with olive oil or a plant-based spread and use coconut yogurt or other suitable sour cream alternatives.
- Prep Time: 20 minutes
- Total: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 portion
- Calories: 253
- Sugar: 10g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 25mg
