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Mashed Sweet Potatoes 34.png

Mashed Sweet Potatoes

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5 from 1 review

🍠 Delight in the creamy and rich flavor of Mashed Sweet Potatoes, a perfect side to complement your holiday table.
πŸ₯” Discover the versatile sweet and savory notes, effortlessly paired with your favorite main dishes.

  • Total Time: 45 minutes
  • Yield: 6 to 8 servings

Ingredients

– 3 pounds sweet potatoes

– 4 tablespoons butter

– Β½ cup milk

– ΒΌ cup maple syrup

– 1 teaspoon salt

– Freshly ground black pepper

– Fresh thyme leaves

– 1 to 2 grated garlic cloves

– ΒΌ to Β½ cup sour cream or Greek yogurt

– 2 teaspoons minced rosemary

– β…“ cup finely chopped fresh parsley

– β…“ cup finely sliced green onion

– 1 teaspoon extra-virgin olive oil

Instructions

First Step: Peel and Cube Sweet Potatoes Start by peeling about 3 pounds of sweet potatoes. Cut them into roughly 1-inch cubes for even cooking. This ensures the potatoes cook uniformly and mash smoothly. Preparing your vegetables properly makes all the difference in timing and texture.

Second Step: Boil the Sweet Potatoes Place the cubed sweet potatoes in a large pot and cover with cold water by about an inch. Add 1 tablespoon of salt to the water, which seasons the potatoes evenly during cooking. Bring the water to a rolling boil on high heat, then reduce to maintain a gentle boil. Cook for 10 to 15 minutes until the potatoes are fork-tender. Test by piercing a cube if it slides in easily, they are ready.

Third Step: Drain and Return to Pot Drain the cooked sweet potatoes well and return them to the pot or a warm bowl. Allowing the potatoes to stay warm helps the butter and milk to meld better in the next step, creating a smoother mash.

Fourth Step: Add Butter, Milk, and Flavorings Add 4 tablespoons of butter (cut into pats), Β½ cup of warmed milk (dairy or non-dairy), and ΒΌ cup maple syrup. Sprinkle in 1 teaspoon salt and several grinds of freshly ground black pepper. These ingredients provide richness, creaminess, and a balance of sweet and savory notes.

Fifth Step: Mash Sweet Potatoes Using a potato masher, mash the sweet potatoes with the added ingredients until smooth and creamy. Avoid over-mashing to keep some texture if desired. For a sweeter inclination, skip the garlic and fresh herbs, optionally adding a dash of cinnamon. If a more savory mash is preferred, reduce maple syrup to 2 tablespoons, then stir in grated garlic, ΒΌ to Β½ cup sour cream or Greek yogurt, chopped fresh parsley, sliced green onions, and drizzle 1 teaspoon extra-virgin olive oil.

Sixth Step: Adjust Seasonings and Serve Taste your mashed sweet potatoes and adjust salt, pepper, or maple syrup to balance flavor. Transfer the mash to a serving dish and garnish with fresh thyme leaves, reserved herbs, an extra pat of butter, or a swirl of sour cream if desired. Serve warm promptly to enjoy the full depth of flavor.

Last Step:

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Notes

πŸ₯„ These mashed sweet potatoes can be made ahead, refrigerated up to 4 days in an airtight container, or frozen for up to 3 months.
πŸ”₯ Reheat gently in the microwave or covered in a 350Β°F oven.
🌱 For vegan or dairy-free options, substitute butter with olive oil or a plant-based spread and use coconut yogurt or other suitable sour cream alternatives.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Total: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 253
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 25mg