What is the best lettuce for a low carb chicken club sandwich wrap?

Iceberg lettuce is the best choice for a low carb chicken club sandwich because its large, crisp leaves hold up well to moist fillings without getting soggy quickly. For the recipe, use six large iceberg lettuce leaves cut into square-ish shapes to create three layers that mimic the structure of a traditional club sandwich.

How many net carbs are in a low carb chicken club sandwich?

One serving of this low carb chicken club sandwich, which is half of the recipe, contains approximately 5.1 grams of net carbs. This is calculated from 6.2 grams of total carbohydrates minus 0.9 grams of fiber. This low carb count makes it suitable for a ketogenic diet.

How do I keep a lettuce wrap chicken club sandwich from getting soggy?

To prevent sogginess, thoroughly dry the lettuce leaves after washing and gently pat tomato slices with a paper towel to remove excess moisture. Using a light layer of mayonnaise on the lettuce also acts as a moisture barrier. For the best texture, assemble the sandwich just before serving.

Can I use rotisserie chicken for this keto club sandwich?

Yes, using rotisserie chicken is highly recommended for this easy low carb chicken club sandwich. It saves time and adds great flavor. Simply warm up the cooked rotisserie chicken breast before layering it with ham, crispy bacon, cheese, tomato, and mayonnaise between iceberg lettuce leaves.

Low Carb Chicken Club Sandwich: A Keto Lettuce Wrap Recipe

Ingredients

Scale

6 Lettuce Leaves Iceberg lettuce
6 oz Chicken Breast, cooked
4 Slices Bacon
4 oz Deli Ham
2 Slices Cheese
4 Slices Tomatoes
2 Tbsp Mayonnaise

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Instructions

1-Cook the bacon and warm up the: Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
2-Lay 2 lettuce leaves onto a plate: Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.
3-Place the tomato slices and bacon on: Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

Last Step:

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Prep Time: 10 min
Cook Time: 10 min
Method: no_cook

Nutrition

Calories: 400
Fat: 24.3
Carbohydrates: 6.2
Fiber: 0.9
Protein: 39