Ingredients
– 1 cup brown or green lentils
– 1 large russet potato, diced
– 3 medium carrots, diced
– 2 Roma tomatoes, halved or 4 large ripe tomatoes, grated
– ½ medium onion, diced
– 1 jalapeño
– 2 cloves garlic or 1 tablespoon minced garlic
– 5 cups chicken or vegetable broth
– 1 tablespoon olive oil or up to 4 teaspoons
– ¾ teaspoon kosher salt
– ¼ teaspoon black pepper
– ¼ teaspoon Mexican oregano or ½ teaspoon oregano
– 1 teaspoon ground cumin
– ½ teaspoon chicken bouillon
– 12 cilantro sprigs
Instructions
1-First Step: Prepare Vegetables and Lentils
Rinse and sort 1 cup of brown or green lentils under cold water to remove any impurities. Dice 3 medium carrots, 1 large russet potato, and ½ medium onion. Halve 2 Roma tomatoes or grate 4 large ripe tomatoes. If using, finely chop 1 jalapeño and mince 2 cloves of garlic.
2-Second Step: Sauté the Base
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add diced carrots and cook for about 3 minutes until they start to soften. Stir in the onion, garlic, and jalapeño (if used), sautéing until fragrant and translucent, roughly 2-3 minutes.
3-Third Step: Blend Tomatoes and Spices
In a blender or food processor, combine the halved or grated tomatoes, Mexican oregano, black pepper, cumin (if using), and salt. Blend until smooth to create a flavorful tomato base for the soup.
4-Fourth Step: Combine Ingredients and Simmer
Add the tomato mixture to the pot. Pour in 5 cups of broth and add the rinsed lentils, diced potato, and cilantro sprigs. Stir well to combine. Bring to a boil, then reduce heat to low. Cover and simmer the soup gently for 25-30 minutes, stirring occasionally. Add water or more broth if the soup thickens too much during cooking.
5-Final Step: Finish and Serve
Once the lentils and potatoes are tender, remove from heat. Discard the cilantro sprigs, and adjust seasoning to taste. Serve hot, garnished with fresh chopped cilantro, a squeeze of lime juice, or minced jalapeños for extra brightness and flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
📏 Rinse lentils to remove dust and debris for a cleaner taste.
🥔 Cut potatoes small to ensure they cook evenly with lentils.
🧂 Gradually adjust seasoning as broth quality affects saltiness.
- Prep Time: 10 minutes
- Inactive time: 0 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 210-340 kcal
- Sugar: N/A
- Sodium: 400-1900 mg
- Fat: 3-6 g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 38-56 g
- Fiber: 12-19 g
- Protein: 10-16 g
- Cholesterol: N/A
