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Lentejas 54.png

Lentejas

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5 from 1 review

🥣 Enjoy the wholesome goodness of Lentejas, a hearty lentil soup that promises warmth and nourishment with every bite.
🌿 Perfect for any season, this dish is not only affordable but also packed with protein and flavor.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 cup brown or green lentils

– 1 large russet potato, diced

– 3 medium carrots, diced

– 2 Roma tomatoes, halved or 4 large ripe tomatoes, grated

– ½ medium onion, diced

– 1 jalapeño

– 2 cloves garlic or 1 tablespoon minced garlic

– 5 cups chicken or vegetable broth

– 1 tablespoon olive oil or up to 4 teaspoons

– ¾ teaspoon kosher salt

– ¼ teaspoon black pepper

– ¼ teaspoon Mexican oregano or ½ teaspoon oregano

– 1 teaspoon ground cumin

– ½ teaspoon chicken bouillon

– 12 cilantro sprigs

Instructions

1-First Step: Prepare Vegetables and Lentils
Rinse and sort 1 cup of brown or green lentils under cold water to remove any impurities. Dice 3 medium carrots, 1 large russet potato, and ½ medium onion. Halve 2 Roma tomatoes or grate 4 large ripe tomatoes. If using, finely chop 1 jalapeño and mince 2 cloves of garlic.

2-Second Step: Sauté the Base
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add diced carrots and cook for about 3 minutes until they start to soften. Stir in the onion, garlic, and jalapeño (if used), sautéing until fragrant and translucent, roughly 2-3 minutes.

3-Third Step: Blend Tomatoes and Spices
In a blender or food processor, combine the halved or grated tomatoes, Mexican oregano, black pepper, cumin (if using), and salt. Blend until smooth to create a flavorful tomato base for the soup.

4-Fourth Step: Combine Ingredients and Simmer
Add the tomato mixture to the pot. Pour in 5 cups of broth and add the rinsed lentils, diced potato, and cilantro sprigs. Stir well to combine. Bring to a boil, then reduce heat to low. Cover and simmer the soup gently for 25-30 minutes, stirring occasionally. Add water or more broth if the soup thickens too much during cooking.

5-Final Step: Finish and Serve
Once the lentils and potatoes are tender, remove from heat. Discard the cilantro sprigs, and adjust seasoning to taste. Serve hot, garnished with fresh chopped cilantro, a squeeze of lime juice, or minced jalapeños for extra brightness and flavor.

Last Step:

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Notes

📏 Rinse lentils to remove dust and debris for a cleaner taste.
🥔 Cut potatoes small to ensure they cook evenly with lentils.
🧂 Gradually adjust seasoning as broth quality affects saltiness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Inactive time: 0 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210-340 kcal
  • Sugar: N/A
  • Sodium: 400-1900 mg
  • Fat: 3-6 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 38-56 g
  • Fiber: 12-19 g
  • Protein: 10-16 g
  • Cholesterol: N/A