Ingredients
– 680 grams boneless skinless chicken breasts for lean protein
– 3 tablespoons all-purpose flour for coating and thickening
– 2 tablespoons olive oil for searing
– 1 tablespoon light butter for flavoring
– 2 shallots for sweet, aromatic base
– 3-4 garlic cloves for savory depth
– ½ cup lemon juice for acidity
– ¼ to ½ cup dry white wine for deglazing
– 1 cup chicken broth for sauce base
– ½ cup unsweetened almond milk for creaminess
– Salt and pepper to taste
– Fresh parsley for garnish
– Optional: lemon slices for garnish
– Optional herbs/spices: paprika, thyme, rosemary, crushed red pepper flakes
Instructions
First Step: Prep Chicken and Ingredients
Partially freeze chicken breasts to facilitate thin slicing into approximately six pieces or simply halve large breasts for faster cooking. Slice shallots and mince garlic cloves. Juice 2-3 fresh lemons to yield ½ cup lemon juice. Season 2 tablespoons of flour with salt and pepper on a plate for dredging the chicken.
Second Step: Coat and Sear the Chicken
Heat a large skillet over medium-high heat. Add ½ tablespoon butter and olive oil. Dredge chicken pieces evenly in the seasoned flour, shaking off excess. Cook half the chicken pieces, approximately 2-5 minutes per side, until golden brown, spraying olive oil on top before flipping to achieve an even crust. Remove cooked pieces and keep warm. Repeat with the remaining chicken, adding more butter and oil as needed, maintaining temperature to prevent overcrowding.
Third Step: Sauté Shallots and Garlic
Using the same pan, add extra olive oil or butter if necessary. Sauté half of the sliced shallots and all minced garlic for 2-3 minutes until translucent and lightly caramelized, stirring frequently to avoid burning and to bring out their sweet aroma.
Fourth Step: Deglaze and Simmer
Pour in the fresh lemon juice, dry white wine, and chicken broth, scraping the bottom of the pan to release browned bits. Bring the mixture to a boil, then reduce heat to a simmer. Let cook for about 10 minutes to reduce and concentrate flavors before removing the chicken to rest briefly.
Fifth Step: Thicken the Sauce
Whisk together the remaining 1 tablespoon of flour with almond milk or heavy cream until smooth. Stir this mixture into the simmering sauce and boil gently for 5 minutes, stirring occasionally until the sauce thickens to a creamy consistency.
Final Step: Finish and Serve
Return the chicken to the pan, tossing to coat well with the lemon shallot sauce. Warm through for a few minutes. Garnish with freshly chopped parsley and optional lemon slices before plating. Serve immediately with your favorite sides like angel hair pasta, rice pilaf, or steamed greens.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔪 Slice chicken while partially frozen for easier handling and more uniform slices.
🧴 Cook chicken in batches to prevent steaming and ensure a golden, crispy crust.
🍷 Deglaze the pan with lemon juice and wine to incorporate all those flavorful browned bits.
- Prep Time: 10 minutes
- Optional Marination: 30 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: French
Nutrition
- Serving Size: 1 piece of chicken
- Calories: 184 to 330 kcal
- Sugar: 1-2g
- Sodium: 319-803 mg
- Fat: 4-17g
- Saturated Fat: 1-5g
- Carbohydrates: 7-13g
- Fiber: 1g
- Protein: 25-32g
- Cholesterol: 74-106 mg
