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Lemon Ginger Turmeric Chicken And Rice Soup 58.png

Lemon Ginger Turmeric Chicken And Rice Soup

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🍋 Healing Lemon Turmeric Chicken Soup combines nourishing ingredients that offer comforting warmth and anti-inflammatory benefits.
🌱 This hearty soup with rice and spinach is perfect for a wholesome meal that supports health and vitality.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

– 1 ½ tablespoon olive oil

– 1 ½ pound boneless chicken breast or thighs

– Sea salt to taste

– Black pepper to taste

– 1 teaspoon turmeric powder

– 2 tablespoons butter

– 1 cup matchstick carrots

– ½ onion

– 5 cloves garlic

– 1 cup rice (white or brown)

– 8 cups chicken broth or stock

– ¾ teaspoon crushed red pepper flakes

– ½ lemon (juice)

– 2 handfuls fresh baby spinach

Instructions

1-Gathering and Prepping Your Ingredients: First, heat 1 ½ tablespoon olive oil in a Dutch oven or large pot over medium-high heat, just like in the classic recipe. Cut 1 ½ pound boneless chicken breast or thighs into bite-sized pieces and season with sea salt, black pepper, and 1 teaspoon turmeric powder. Cook the chicken for about 6 minutes until it’s done, then set it aside to keep things simple and flavorful.

2-Cooking the Aromatics and Rice: Next, dice ½ onion, mince 5 cloves garlic, and chop 1 cup matchstick carrots. Melt 2 tablespoons butter in the same pot and add the carrots, onion, garlic, and 1 cup rice. Cook this mix for about 4 minutes until it’s softened and smells amazing, which helps bring out those deep flavors. For a fun variation, try linking to other rice-based dishes like our Mexican chicken and rice recipe for more ideas on making rice the star.

3-Bringing It All Together: Pour in 8 cups chicken broth or stock, give it a good stir, and bring to a boil. Reduce the heat to low, return the chicken to the pot, and add ¾ teaspoon crushed red pepper flakes along with the juice from ½ lemon. Cover and simmer for about 7 minutes to let everything meld. Finally, remove from heat and stir in 2 handfuls fresh baby spinach until it wilts, making for a fresh, vibrant finish.

Last Step:

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Notes

🧄 Mince garlic finely to maximize flavor.
🍚 Fry rice briefly before boiling to enhance fluffiness or cook separately for firmer texture.
🥬 Use fresh or frozen spinach, adding at the end to wilt without overcooking.

  • Author: Brandi Oshea
  • Prep Time: 8 minutes
  • Cook Time: 22 minutes
  • Category: Soup, Chicken, Comfort Food
  • Method: Sautéing, Simmering
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 349
  • Sugar: 3 g
  • Sodium: 1356 mg
  • Fat: 11 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 29 g
  • Cholesterol: 89 mg